Fri 9th Apr 2021 at 9:00am by NordRunner

Run > Trail Run
  • Time
    1:34:20
  • Miles
    7.80
  • Min/mi
    12:06
  • Pacing
    57%
  • WAVA
    45.05
  • Stride(cm)
    79
  • Cals
    745
  • Watts
    141
  • Cadence
    168
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1614
  • Asc(m)
    262
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 134/146bpm 59cal 150/W 8.22/11.5kmph
2) 1km - 6:17(6:17/km) 141/149bpm 51cal 163/W 9.55/12.12kmph
3) 1km - 6:36(6:36/km) 143/150bpm 63cal 165/W 9.09/12kmph
4) 1km - 6:41(6:41/km) 142/147bpm 53cal 165/W 8.98/12.24kmph
5) 1km - 9:49(9:49/km) 133/145bpm 80cal 120/W 6.11/11.11kmph
6) 1km - 13:19(13:19/km) 125/146bpm 100cal 94/W 4.51/10.4kmph
7) 1km - 8:36(8:36/km) 132/145bpm 63cal 134/W 6.98/11.84kmph
8) 1km - 6:03(6:03/km) 133/143bpm 49cal 142/W 9.92/13.43kmph
9) 1km - 6:43(6:43/km) 131/139bpm 53cal 155/W 8.93/12.5kmph
10) 1km - 5:52(5:52/km) 134/140bpm 48cal 159/W 10.23/11.47kmph
11) 1km - 6:48(6:48/km) 131/143bpm 48cal 145/W 8.82/12.24kmph
12) 1km - 6:51(6:51/km) 133/141bpm 56cal 159/W 8.76/11.39kmph
13) 0.55km - 3:28(6:14/km) 127/134bpm 22cal 146/W 9.63/11.36kmph
7:18 6:17 6:36 6:41 9:49 13:19 8:36 6:03 6:43 5:52 6:48 6:51 3:28

Pace

20% 6% 34% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:29 3:29 13:54 128 98-139 1780 145 104-212 134 2-212 115/16
0.50 6:03 2:35 10:19 142 136-146 1466 187 120-198 166 126-218 18/18
0.75 8:24 2:21 9:23 139 129-145 1305 189 122-216 167 70-202 4/11
1.00 11:11 2:47 11:07 141 126-149 1568 187 52-202 170 1-228 8/19
1.25 13:52 2:41 10:43 142 135-149 1522 181 118-200 155 103-236 26/7
1.50 16:49 2:57 11:49 145 139-150 1713 171 116-210 168 78-221 8/11
1.75 19:04 2:15 9:01 143 138-148 1290 191 118-200 155 82-184 12/7
2.00 21:41 2:36 10:26 141 135-144 1471 180 114-200 170 106-231 11/9
2.25 24:18 2:37 10:29 143 136-147 1500 182 112-226 165 114-221 18/5
2.50 27:12 2:54 11:36 141 137-144 1636 170 102-200 163 96-223 18/4
2.75 31:16 4:04 16:16 135 126-145 2195 147 92-202 119 66-207 5/6
3.00 34:44 3:28 13:50 132 116-144 1826 153 108-200 134 66-202 19/6
3.25 38:53 4:10 16:38 134 120-146 2229 144 104-208 125 52-236 28/2
3.50 45:42 6:48 27:14 123 103-140 3349 115 58-206 78 1-239 29/4
3.75 50:51 5:09 20:37 121 106-134 2494 143 104-202 90 21-187 0/41
4.00 54:12 3:21 13:25 129 104-145 1731 154 100-206 128 35-222 8/16
4.25 57:39 3:27 13:47 138 124-143 1901 166 114-196 148 86-221 15/10
4.50 1:00:36 2:57 11:47 134 115-143 1579 170 96-200 133 66-207 17/7
4.75 1:03:32 2:57 11:47 130 122-136 1533 186 56-198 131 1-209 18/4
5.00 1:07:55 4:23 17:31 132 113-138 2312 195 102-206 153 1-198 9/17
5.25 1:11:10 3:15 12:58 130 118-138 1687 191 96-202 143 1-199 6/34
5.50 1:13:49 2:39 10:36 132 124-135 1399 175 120-196 162 108-220 3/22
5.75 1:16:09 2:20 9:19 134 131-139 1249 188 120-200 159 112-209 8/13
6.00 1:18:34 2:25 9:40 132 127-137 1277 183 118-200 158 81-207 9/13
6.25 1:21:04 2:30 10:01 138 134-140 1383 185 114-194 169 102-220 4/15
6.50 1:24:31 3:27 13:50 127 111-143 1756 158 58-196 128 3-201 14/10
6.75 1:26:52 2:20 9:21 137 130-141 1282 193 190-200 162 146-180 7/11
7.00 1:29:46 2:55 11:39 132 118-141 1537 175 108-204 159 78-218 5/10
7.25 1:32:24 2:38 10:32 134 128-139 1411 177 116-198 159 108-212 20/2
7.50 1:35:04 2:40 10:40 132 123-136 1409 187 122-204 156 60-191 2/16
7.75 1:37:21 2:17 9:08 128 122-133 1169 192 96-202 144 1-188 3/27
7.80 1:38:05 44 14:23 123 120-126 1770 170 54-212 122 1-171 1/0

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 262m, Range 197m, Flat prediction 1:29:24
Elevation Graph
Biggest Climbs (m) Min/mi
54 12.8% 19:42
39 10.2% 13:49
24 5.3% 11:33
23 7.7% 14:59
19 8.3% 13:32
19 7.5% 12:44
See your biggest climbs

Power

141W (239 max)
Power Graph
Power Bands

Cadence

168 (226 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 191 6.4 1:06:38 10:29
Walk 31.2 115 1.4 30:36 21:10
Still 0.9 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 41.12% More
800m 4:38 9:19 46.47% More
1km 5:50 9:23 48.18% More
Mile 9:49 9:49 48.65% More
5k 35:11 11:19 46.31% More
5 miles 1:05:49 13:10 40.51% More
10k 1:20:04 12:53 41.68% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 44.12
5km 35:46 11:31 45.56
5M 59:02 11:48 45.17
10km 1:14:14 11:57 44.95
10M 2:02:34 12:15 45.13
Half 2:42:55 12:26 44.64
20M 4:14:27 12:43 45.29
Mara 5:38:12 12:55 45.43

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