Fri 9th Apr 2021 at 10:00am by Nicholls595
Bike > General
- Good
-
Time
57:31
-
Miles
6.72
-
Mph
7
-
FBI
31.79
-
Cals
472
-
BPM
105
-
%MHR
61.6
-
B/mi
902
-
Asc(m)
167
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 5m - 47:01(9:24/m) 109/144bpm 408cal 6.38/17.85mph
2) 1.72m - 10:31(6:08/m) 100/126bpm 64cal 9.79/14.82mph
MTB round Moorgreen, Felley and Brinsley with Hannah
Great to get out
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
7.43 |
80 54-100 |
646 |
0/9 |
0.50 |
3:56 |
1:55 |
7.81 |
78 61-100 |
599 |
3/1 |
0.75 |
6:32 |
2:35 |
5.80 |
114 91-133 |
1180 |
7/2 |
1.00 |
8:49 |
2:17 |
6.55 |
123 116-131 |
1126 |
7/4 |
1.25 |
11:09 |
2:20 |
6.42 |
126 118-131 |
1178 |
21/13 |
1.50 |
13:46 |
2:36 |
5.75 |
93 75-119 |
970 |
6/8 |
1.75 |
16:25 |
2:39 |
5.66 |
85 76-93 |
901 |
14/16 |
2.00 |
18:59 |
2:34 |
5.83 |
119 83-130 |
1225 |
11/3 |
2.25 |
20:53 |
1:54 |
7.90 |
133 129-139 |
1010 |
18/31 |
2.50 |
23:13 |
2:20 |
6.45 |
124 115-132 |
1154 |
23/12 |
2.75 |
27:03 |
3:51 +51
|
3.90 |
104 83-127 |
1601 |
25/13 |
3.00 |
30:19 |
3:16 |
4.60 |
105 73-127 |
1370 |
16/2 |
3.25 |
34:03 |
3:44 |
4.02 |
124 93-142 |
1850 |
7/5 |
3.50 |
36:29 |
2:26 |
6.16 |
123 108-139 |
1198 |
12/0 |
3.75 |
38:48 |
2:19 |
6.46 |
87 68-107 |
808 |
11/4 |
4.00 |
41:03 |
2:14 |
6.71 |
121 75-140 |
1082 |
6/7 |
4.25 |
42:50 |
1:47 |
8.41 |
121 108-134 |
864 |
10/6 |
4.50 |
44:17 |
1:27 |
10.30 |
115 103-129 |
670 |
10/4 |
4.75 |
45:36 |
1:19 |
11.35 |
92 77-108 |
487 |
2/27 |
5.00 |
47:52 |
2:15 |
6.65 |
77 69-86 |
695 |
0/20 |
5.25 |
49:23 |
1:31 |
9.86 |
110 81-123 |
669 |
17/6 |
5.50 |
51:18 |
1:55 |
7.80 |
122 117-124 |
938 |
3/10 |
5.75 |
52:46 |
1:27 |
10.30 |
123 121-125 |
716 |
8/7 |
6.00 |
54:05 |
1:19 |
11.38 |
98 74-122 |
517 |
10/23 |
6.25 |
55:33 |
1:28 |
10.25 |
90 74-106 |
527 |
4/22 |
6.50 |
56:57 |
1:24 |
10.71 |
79 67-94 |
443 |
6/21 |
6.72 |
58:23 |
1:26 |
8.96 |
75 65-84 |
502 |
16/9 |
Elevation
Biggest Climbs (m) |
Mph |
25 5.3% |
4.3
|
16 10.0% |
4.6
|
14 7.0% |
7.4
|
12 5.7% |
6.7
|
12 5.9% |
7.9
|
11 5.1% |
10.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:55 |
More |
800m |
2:35 |
5:12 |
More |
1km |
3:19 |
5:21 |
More |
Mile |
5:31 |
5:31 |
More |
5k |
20:54 |
6:44 |
More |
5 miles |
42:14 |
8:27 |
More |
10k |
54:20 |
8:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:28:26 |
8:51 |
20km |
1:51:53 |
9:00 |
15 miles |
2:17:09 |
9:09 |
20 miles |
3:07:14 |
9:22 |
40km |
3:56:52 |
9:32 |
25 miles |
3:58:22 |
9:32 |
42km |
4:09:43 |
9:34 |
50 miles |
8:24:41 |
10:06 |
56 miles |
9:30:32 |
10:11 |
100 miles |
17:48:32 |
10:41 |
112 miles |
20:07:57 |
10:47 |
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