Fri 9th Apr 2021 at 10:00am by Nicholls595

Bike > General

  • Good
  • Time
    57:31
  • Miles
    6.72
  • Mph
    7
  • FBI
    31.79
  • Cals
    472
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    902
  • Asc(m)
    167
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 47:01(9:24/m) 109/144bpm 408cal 6.38/17.85mph
2) 1.72m - 10:31(6:08/m) 100/126bpm 64cal 9.79/14.82mph

MTB round Moorgreen, Felley and Brinsley with Hannah

Great to get out
47:01 10:31

Pace

31% 16% 19% 9% 16% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 7.43 80 54-100 646 0/9
0.50 3:56 1:55 7.81 78 61-100 599 3/1
0.75 6:32 2:35 5.80 114 91-133 1180 7/2
1.00 8:49 2:17 6.55 123 116-131 1126 7/4
1.25 11:09 2:20 6.42 126 118-131 1178 21/13
1.50 13:46 2:36 5.75 93 75-119 970 6/8
1.75 16:25 2:39 5.66 85 76-93 901 14/16
2.00 18:59 2:34 5.83 119 83-130 1225 11/3
2.25 20:53 1:54 7.90 133 129-139 1010 18/31
2.50 23:13 2:20 6.45 124 115-132 1154 23/12
2.75 27:03 3:51 +51 3.90 104 83-127 1601 25/13
3.00 30:19 3:16 4.60 105 73-127 1370 16/2
3.25 34:03 3:44 4.02 124 93-142 1850 7/5
3.50 36:29 2:26 6.16 123 108-139 1198 12/0
3.75 38:48 2:19 6.46 87 68-107 808 11/4
4.00 41:03 2:14 6.71 121 75-140 1082 6/7
4.25 42:50 1:47 8.41 121 108-134 864 10/6
4.50 44:17 1:27 10.30 115 103-129 670 10/4
4.75 45:36 1:19 11.35 92 77-108 487 2/27
5.00 47:52 2:15 6.65 77 69-86 695 0/20
5.25 49:23 1:31 9.86 110 81-123 669 17/6
5.50 51:18 1:55 7.80 122 117-124 938 3/10
5.75 52:46 1:27 10.30 123 121-125 716 8/7
6.00 54:05 1:19 11.38 98 74-122 517 10/23
6.25 55:33 1:28 10.25 90 74-106 527 4/22
6.50 56:57 1:24 10.71 79 67-94 443 6/21
6.72 58:23 1:26 8.96 75 65-84 502 16/9

Heart

105/142max
  • Show Beats/Mile

Elevation

Asc 167m, Range 95m
Elevation Graph
Biggest Climbs (m) Mph
25 5.3% 4.3
16 10.0% 4.6
14 7.0% 7.4
12 5.7% 6.7
12 5.9% 7.9
11 5.1% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:55 More
800m 2:35 5:12 More
1km 3:19 5:21 More
Mile 5:31 5:31 More
5k 20:54 6:44 More
5 miles 42:14 8:27 More
10k 54:20 8:45 More

Predictions

Dist Time Per Mile
10 miles 1:28:26 8:51
20km 1:51:53 9:00
15 miles 2:17:09 9:09
20 miles 3:07:14 9:22
40km 3:56:52 9:32
25 miles 3:58:22 9:32
42km 4:09:43 9:34
50 miles 8:24:41 10:06
56 miles 9:30:32 10:11
100 miles 17:48:32 10:41
112 miles 20:07:57 10:47
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