Fri 9th Apr 2021 at 10:00am by Lesley C

Walk > General

breezy
cold

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Time
1:11:34
Miles
3.88
Min/mi
18:27
Stride(cm)
70
Cals
313
Cadence
124
BPM
96
%MHR
56
B/mi
1767
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 101/122bpm 88cal 12/66rpm
2) 1m - 17:59(17:59/m) 104/132bpm 82cal 23/69rpm
3) 1m - 17:37(17:37/m) 91/101bpm 73cal 20/66rpm
4) 0.88m - 17:30(19:49/m) 86/108bpm 70cal 16/65rpm

18:28 17:59 17:37 17:30

Pace

14%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	96 88-113	1687	126 120-130	14/7
0.25	4:24	2:12	17:35	94 87-103	1653	122 120-124	7/2
0.38	6:33	2:09	17:12	101 94-110	1737	121 118-124	9/2
0.50	8:52	2:20	18:36	98 89-109	1823	122 122-122	8/5
0.63	11:14	2:22	18:54	106 97-122	2003	108 108-108	23/8
0.75	13:27	2:13	17:46	102 93-113	1812	123 106-132	3/19
0.88	15:56	2:29	19:51	108 89-118	2144	126 126-126	11/1
1.00	18:28	2:32	20:17	101 93-111	2048	120 116-124	7/3
1.13	20:31	2:03	16:23	96 90-99	1573	127 126-128	12/6
1.25	22:49	2:18	18:27	111 89-132	2048	128 128-128	4/14
1.38	25:05	2:16	18:09	119 105-131	2160	124 112-130	14/0
1.50	27:05	1:59	15:53	101 96-105	1604	126 116-130	6/7
1.63	29:04	1:59	15:53	100 93-108	1588	129 126-132	6/6
1.75	30:59	1:55	15:21	105 101-109	1612	132 124-138	7/9
1.88	32:58	1:59	15:54	108 104-111	1718	130 128-132	5/14
2.00	36:27	3:29	27:52	96 87-107	2676	124 120-126	6/11
2.13	38:33	2:05	16:44	92 89-97	1539	126 122-130	1/15
2.25	40:35	2:02	16:17	95 91-101	1548	128 128-128	7/6
2.38	42:35	2:01	16:05	94 89-99	1511	126 124-128	7/9
2.50	44:49	2:13	17:46	94 92-97	1670	127 124-128	5/3
2.63	47:20	2:32	20:12	87 74-99	1758	125 122-132	2/8
2.75	49:32	2:12	17:35	88 84-93	1547	128 124-132	5/8
2.88	51:46	2:14	17:49	90 86-92	1604	124 124-124	5/7
3.00	54:05	2:19	18:34	91 85-97	1689	120 116-124	4/6
3.13	1:12:10	18:05 +14:40	2:24:38	83 71-95	12004	116 106-124	5/5
3.25	1:14:38	2:29	19:51	98 84-107	1945	121 112-126	15/5
3.38	1:16:50	2:11	17:31	86 80-94	1507	126 122-128	5/8
3.50	1:19:12	2:22	18:58	90 78-103	1707	117 104-126	6/4
3.63	1:21:19	2:07	16:55	84 75-99	1421	124 120-126	9/7
3.75	1:23:43	2:24	19:13	77 74-81	1480	120 118-122	3/10
3.88	1:26:07	2:24	19:14	85 78-96	1635	122 118-126	5/3
3.88	1:26:15	8	19:08	96 96-96	1836	-	0/0

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 18.8%	19:10
23 7.5%	18:51
21 7.5%	17:16
14 4.5%	17:50
See your biggest climbs

Cadence

124 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	7:48	15:41	More
1km	10:01	16:08	More
Mile	16:58	16:58	More
5k	1:11:57	23:10	More

Predictions

Dist	Time	Per Mile

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