Fri 9th Apr 2021 at 10:00am by Phill_Young

Run > Warm Up

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Time
1:19:38
Miles
3.76
Min/mi
21:11
Pacing
43%
WAVA
21.80
Stride(cm)
54
Cals
583
Cadence
141
BPM
118
%MHR
59.5
B/mi
2493
Asc(m)
192
Hillscore
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 122/147bpm 165cal 3.36/7.06mph
2) 1m - 21:29(21:29/m) 112/153bpm 135cal 2.79/8.1mph
3) 1m - 25:10(25:10/m) 114/142bpm 156cal 2.38/7.89mph
4) 0.76m - 15:10(20:02/m) 127/155bpm 127cal 3/7.06mph

17:50 21:29 25:10 15:10

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	124 90-144	1334	170 92-222	13/4
0.25	2:40	1:20	10:37	136 129-143	1444	177 170-184	1/28
0.38	4:18	1:37	12:59	134 125-139	1740	157 92-182	2/13
0.50	7:50	3:32	28:17	121 105-146	3422	143 82-176	0/32
0.63	9:59	2:09	17:15	141 122-147	2433	152 114-194	5/8
0.75	14:36	4:37	36:54	102 80-124	3764	118 84-174	5/17
0.88	16:07	1:31	12:11	120 91-137	1463	157 88-192	7/18
1.00	17:50	1:42	13:38	130 124-139	1773	162 90-222	27/4
1.13	21:10	3:20	26:42	109 80-137	2910	155 88-194	28/1
1.25	23:30	2:20	18:40	130 106-153	2427	145 92-182	4/5
1.38	27:25	3:55	31:22	105 94-122	3293	125 80-164	2/17
1.50	28:57	1:32	12:17	123 97-130	1510	165 116-178	0/36
1.63	30:16	1:19	10:33	122 110-133	1286	162 118-172	6/13
1.75	32:06	1:49	14:35	120 108-133	1749	153 98-174	4/5
1.88	36:04	3:58	31:45	106 77-129	3365	116 80-184	3/12
2.00	39:16	3:12	25:36	104 76-130	2662	152 86-186	33/1
2.13	41:15	1:59	15:52	122 106-131	1937	168 82-184	15/2
2.25	43:09	1:54	15:11	122 114-131	1852	144 114-180	5/5
2.38	49:24	6:16	50:05	108 87-140	5409	112 88-180	6/6
2.50	51:23	1:58	15:47	100 81-127	1578	152 108-170	2/23
2.63	53:34	2:11	17:28	132 116-142	2306	143 92-170	3/20
2.75	57:30	3:56	31:31	114 97-141	3592	120 84-184	8/2
2.88	59:44	2:14	17:49	119 104-133	2121	164 80-196	8/7
3.00	1:04:29	4:45	38:00	113 92-134	4294	107 80-174	7/3
3.13	1:06:42	2:14	17:48	116 96-127	2066	135 84-184	9/4
3.25	1:09:35	2:52	22:58	131 121-149	3008	129 82-186	18/6
3.38	1:11:28	1:53	15:05	139 121-155	2096	148 36-186	20/2
3.50	1:13:53	2:25	19:23	126 116-137	2442	122 86-176	13/2
3.63	1:17:01	3:08	25:07	123 106-139	3089	105 80-176	13/2
3.75	1:19:31	2:30	20:00	128 116-142	2561	121 84-178	23/1
3.76	1:19:38	7	18:35	119 117-120	2212	117 114-118	1/0

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 115m, Flat prediction 1:16:31

Elevation Graph

Biggest Climbs (m)	Min/mi
79 8.0%	19:50
49 12.1%	16:14
48 8.3%	28:49
11 3.3%	10:34
11 6.6%	33:11
10 4.0%	34:05
See your biggest climbs

Cadence

141 (222 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	170	2.6	29:48	11:36
Walk	31.6	105	1.2	25:12	21:12
Still	30.9	-	-	24:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	30.70%	More
800m	6:53	13:51	27.41%	More
1km	9:53	15:54	24.92%	More
Mile	17:18	17:18	24.24%	More
5k	1:06:21	21:21	21.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:58	17:58	23.35
5km	1:04:16	20:41	22.20
5M	1:49:42	21:56	21.16
10km	2:20:03	22:32	20.69
10M	3:59:06	23:55	20.02
Half	5:23:52	24:43	19.40
20M	8:41:05	26:03	19.11
Mara	11:45:52	26:56	18.81

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