Fri 9th Apr 2021 at 11:00am by PeteTheJogger

Run > General

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Time
15:56
Miles
1.76
Min/mi
9:03
Pacing
90%
WAVA
52.71
Stride(cm)
105
Cals
177
Cadence
169
BPM
133
%MHR
71.9
B/mi
1204
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 128/134bpm 55cal 7.05/7.7mph
2) 0.62m - 5:50(9:23/m) 136/138bpm 66cal 6.4/7.14mph
3) 0.52m - 4:49(9:17/m) 139/141bpm 56cal 6.46/7.7mph

5:17 5:50 4:49

Pace

21%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	99 91-113	854	165 116-174	0/1
0.13	1:04	32	8:34	125 116-131	1071	171 168-178	0/0
0.19	1:36	32	8:27	132 131-132	1116	174 172-176	0/1
0.25	2:07	31	8:20	132 132-132	1101	176 174-180	0/8
0.31	2:37	30	7:58	132 132-132	1051	176 172-180	0/16
0.38	3:10	33	8:48	132 132-133	1161	171 168-174	0/1
0.44	3:41	31	8:12	133 133-133	1090	172 170-174	2/4
0.50	4:13	32	8:34	133 133-133	1140	170 168-172	5/0
0.56	4:45	32	8:37	134 133-134	1155	170 168-170	2/4
0.63	5:19	34	9:00	134 134-134	1206	170 170-170	0/4
0.69	5:53	34	9:04	134 134-134	1214	169 168-172	1/4
0.75	6:26	33	8:48	135 135-135	1188	169 166-170	4/0
0.81	6:59	33	8:51	135 135-135	1195	168 164-170	9/2
0.88	7:33	34	9:01	135 135-136	1217	168 166-172	5/4
0.94	8:07	34	8:59	136 136-136	1221	170 168-172	6/1
1.00	8:44	37	9:59	136 136-136	1359	166 162-168	0/4
1.06	9:22	38	10:06	137 136-137	1383	165 162-168	3/5
1.13	10:00	38	10:12	137 137-137	1398	166 162-168	5/1
1.19	10:35	35	9:18	137 137-138	1274	168 168-170	4/0
1.25	11:11	36	9:33	138 138-138	1319	169 168-170	4/0
1.31	11:49	38	10:03	138 138-138	1387	165 162-168	4/2
1.38	12:31	42	11:13	139 139-139	1559	163 162-164	9/0
1.44	13:12	41	10:53	139 139-139	1512	162 162-164	9/0
1.50	13:47	36	9:28	140 139-140	1326	167 164-170	4/6
1.56	14:20	33	8:43	140 140-140	1221	170 168-172	1/3
1.63	14:51	31	8:10	140 140-140	1143	174 172-178	5/0
1.69	15:21	31	8:10	141 140-141	1153	172 172-172	0/3
1.75	15:49	28	7:31	141 141-141	1060	175 172-176	1/1
1.76	15:55	6	9:42	141 141-141	1367	176 176-176	0/0

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 59m, Flat prediction 15:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.3%	10:44
16 11.5%	8:41
10 6.0%	9:12
See your biggest climbs

Cadence

169 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.8	15:55	9:03
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.61%	More
800m	4:10	8:23	48.90%	More
1km	5:17	8:29	50.31%	More
Mile	8:44	8:44	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.48
5km	29:06	9:22	52.72
5M	48:11	9:38	51.96
10km	1:00:41	9:46	51.57
10M	1:40:29	10:03	51.54
Half	2:13:46	10:13	50.86
20M	3:29:29	10:28	51.46
Mara	4:38:55	10:39	51.54

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