Fri 9th Apr 2021 at 10:00am by Gogsy!

Run > General

Follow User
0 👍

Time
52:27
Miles
4.94
Min/mi
10:37
Pacing
9%
WAVA
50.23
Stride(cm)
98
Cals
644
Cadence
154
BPM
124
%MHR
74.6
B/mi
1315
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

A bit of a struggle today for some unknown reason.

10:30 10:44 10:44 10:58 9:31

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	117 107-122	1214	154 150-160	2/4
0.50	5:11	2:35	10:20	117 113-120	1210	154 150-160	0/10
0.75	7:45	2:34	10:16	114 110-118	1170	155 154-158	0/13
1.00	10:30	2:46	11:03	113 107-120	1249	153 146-160	0/13
1.25	13:11	2:40	10:42	105 102-108	1123	151 146-156	0/19
1.50	15:52	2:41	10:45	114 106-121	1226	155 154-158	0/7
1.75	18:30	2:38	10:31	119 115-122	1252	155 154-160	1/5
2.00	21:14	2:44	10:57	120 117-126	1313	155 152-158	5/3
2.25	23:55	2:40	10:42	125 122-129	1337	156 146-160	1/1
2.50	26:34	2:39	10:37	124 119-127	1317	154 150-160	1/3
2.75	29:16	2:42	10:49	121 117-124	1309	153 150-156	1/4
3.00	31:58	2:42	10:47	120 116-126	1294	153 146-158	1/4
3.25	34:43	2:45	10:58	127 118-135	1393	153 146-158	2/2
3.50	37:24	2:42	10:46	125 118-133	1346	155 152-158	1/3
3.75	40:12	2:48	11:11	136 131-142	1522	153 148-158	1/2
4.00	42:56	2:44	10:55	139 137-141	1516	154 148-160	3/1
4.25	45:29	2:34	10:15	140 133-143	1435	156 152-160	3/3
4.50	48:02	2:32	10:09	142 138-149	1441	156 154-164	1/2
4.75	56:32	8:30	34:00	137 107-147	4659	158 150-162	28/1
4.94	58:32	2:00	10:32	124 108-133	1307	156 152-162	5/2

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 81m, Flat prediction 46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.0%	21:51
See your biggest climbs

Cadence

154 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	155	4.5	53:16	11:57
Walk	9.0	149	0.5	5:16	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.69%	More
800m	4:55	9:54	43.78%	More
1km	6:11	9:57	45.45%	More
Mile	10:14	10:14	46.68%	More
5k	33:02	10:38	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.62
5km	31:32	10:09	51.67
5M	53:09	10:38	50.17
10km	1:07:28	10:51	49.46
10M	1:53:43	11:22	48.64
Half	2:32:55	11:40	47.55
20M	4:03:17	12:10	47.37
Mara	5:27:10	12:29	46.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry