Fri 9th Apr 2021 at 12:00pm by nogalius

Walk > General

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Time
23:43
Miles
1.10
Min/mi
21:34
Stride(cm)
67
Cals
120
Cadence
112
BPM
83
%MHR
42.5
B/mi
1785
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:34(14:34/km) 81/93bpm 70cal 34/61rpm
2) 0.78km - 9:09(11:47/km) 85/100bpm 50cal 50/59rpm

14:34 9:09

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:11	77 65-89	2632	117 114-122	1/2
0.13	3:20	1:12	19:07	78 74-82	1491	116 112-122	1/1
0.19	4:26	1:06	17:40	81 75-87	1431	114 110-116	1/2
0.25	5:36	1:10	18:45	82 79-87	1538	113 110-114	1/0
0.31	6:44	1:08	18:02	81 80-83	1461	113 110-116	0/1
0.38	8:04	1:20	21:25	82 79-87	1757	112 110-114	1/1
0.44	9:16	1:11	18:58	87 84-92	1650	115 110-118	1/1
0.50	11:00	1:45	27:54	87 83-90	2427	107 102-114	2/1
0.56	13:42	2:41	43:03	81 75-86	3487	101 98-104	0/2
0.63	14:37	55	14:40	79 77-81	1159	98 98-98	1/1
0.69	15:55	1:19	20:59	81 75-88	1700	111 98-114	2/1
0.75	16:57	1:01	16:23	92 83-99	1507	111 108-114	1/1
0.81	18:15	1:18	20:52	82 79-87	1711	110 106-114	0/1
0.88	19:26	1:11	18:50	82 81-83	1544	111 110-114	2/1
0.94	20:32	1:07	17:48	85 81-92	1513	114 110-118	1/1
1.00	21:40	1:08	18:02	91 88-96	1642	112 110-116	0/1
1.06	22:49	1:09	18:26	87 86-89	1603	110 110-110	1/2
1.10	23:43	54	21:42	85 83-89	1844	111 108-114	2/1

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:45	17:37	More
1km	13:06	21:05	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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