Fri 9th Apr 2021 at 10:00am by Velo Boy

Bike > General

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Time
27:07
Miles
4.16
Mph
9.2
Cals
279
BPM
112
%MHR
65.6
B/mi
731
Surface
Road

Notes & Comments

Split Summary
===
1) 6.7km - 27:07(4:03/km) 112/136bpm 279cal

27:07

Pace

19%

21%

25%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.90	90 80-97	782	1/1
0.25	1:54	49	9.17	91 84-97	595	1/2
0.38	3:11	1:17	5.87	100 84-111	1021	0/1
0.50	4:04	53	8.44	105 102-108	747	2/1
0.63	5:10	1:06	6.83	114 107-118	1002	1/4
0.75	5:56	46	9.75	114 112-115	701	3/3
0.88	6:36	40	11.29	107 103-112	569	2/1
1.00	7:20	44	10.31	108 102-113	628	1/0
1.13	8:01	41	10.95	109 100-116	597	2/1
1.25	8:48	47	9.63	105 98-110	654	1/1
1.38	9:30	42	10.68	110 108-113	618	3/0
1.50	10:12	42	10.61	112 108-115	634	2/1
1.63	10:55	43	10.39	112 111-113	647	2/1
1.75	11:38	42	10.64	115 110-119	649	2/0
1.88	12:14	36	12.50	120 118-123	576	2/2
2.00	12:52	38	11.70	115 109-121	590	2/1
2.13	40:59	28:07 +23:40	0.27	113 102-121	25421	1/0
2.25	42:07	1:08	6.64	113 107-118	1021	1/1
2.38	42:37	30	15.25	121 118-123	476	1/1
2.50	43:02	25	17.73	114 111-118	386	0/1
2.63	43:29	27	16.42	119 117-122	435	1/1
2.75	44:03	34	13.24	123 121-125	557	3/2
2.88	44:37	34	13.23	116 112-118	526	3/3
3.00	45:09	31	14.45	115 112-118	478	1/3
3.13	45:36	27	16.40	112 109-115	410	1/3
3.25	46:12	36	12.38	109 107-111	528	0/5
3.38	46:42	30	15.22	113 110-116	445	0/2
3.50	47:07	25	17.79	127 118-134	428	0/2
3.63	47:34	26	16.98	135 133-136	477	2/1
3.75	48:04	30	14.88	127 122-132	512	2/1
3.88	49:02	58	7.79	129 123-133	994	1/1
4.00	49:34	32	13.91	125 115-131	539	3/0
4.13	50:17	43	10.54	112 105-119	637	0/0
4.16	50:48	31	4.07	115 113-117	1696	1/1

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:49	3:40	More
1km	2:24	3:51	More
Mile	3:54	3:54	More
5k	42:35	13:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:00	7:30
20km	1:36:31	7:46
15 miles	2:00:03	8:00
20 miles	2:47:36	8:23
40km	3:35:39	8:41
25 miles	3:37:07	8:41
42km	3:48:13	8:45
50 miles	8:05:10	9:42
56 miles	9:13:20	9:53
100 miles	18:04:09	10:50
112 miles	20:36:28	11:02

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