Fri 9th Apr 2021 at 10:00am by nicgambarde

Bike > General

Follow User
0 👍

Time
42:39
Miles
10.30
Mph
14.5
FBI
64.03
Cals
623
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:04(2:37/km) 179cal 22.95/33.99kmph
2) 5km - 13:39(2:44/km) 203cal 21.98/31.1kmph
3) 5km - 11:41(2:20/km) 191cal 25.68/41.82kmph
4) 1.57km - 4:15(2:43/km) 50cal 22.12/26.81kmph

13:04 13:39 11:41 4:15

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	5:22	5:22 +3:13	5.59	6/6
1.00	7:21	1:59	15.15	6/9
1.50	9:07	1:47	16.89	1/8
2.00	10:59	1:51	16.15	6/3
2.50	12:57	1:58	15.26	4/7
3.00	15:54	2:57	10.16	3/4
3.50	17:40	1:47	16.90	3/5
4.00	19:22	1:41	17.76	2/1
4.50	21:12	1:50	16.41	5/1
5.00	23:16	2:05	14.41	5/0
5.50	25:40	2:24	12.54	16/0
6.00	28:39	2:59	10.05	25/0
6.50	30:38	1:59	15.12	6/21
7.00	32:07	1:29	20.23	1/17
7.50	33:38	1:31	19.75	5/12
8.00	36:01	2:23	12.60	5/3
8.50	37:41	1:40	18.00	3/9
9.00	39:46	2:05	14.36	5/5
9.50	42:20	2:34	11.69	11/2
10.00	44:28	2:08	14.08	5/11
10.29	45:52	1:24	12.59	2/3

Elevation

Asc 92m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
57 1.4%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:16	2:32	More
1km	1:38	2:38	More
Mile	2:47	2:47	More
5k	11:34	3:43	More
5 miles	19:53	3:59	More
10k	24:59	4:01	More
10 miles	40:58	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	41:20	4:08
20km	52:03	4:11
15 miles	1:03:32	4:14
20 miles	1:26:11	4:19
40km	1:48:30	4:22
25 miles	1:49:11	4:22
42km	1:54:16	4:23
50 miles	3:47:37	4:33
56 miles	4:16:41	4:35
100 miles	7:54:35	4:45
112 miles	8:55:10	4:47

Fetch Miles

5:29	Wandlebury car park climb

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry