Fri 9th Apr 2021 at 11:00am by mohawk sop

Walk > General

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Time
16:21
Miles
0.96
Min/mi
17:02
Stride(cm)
87
Cals
55
Cadence
109
BPM
68
%MHR
35.7
B/mi
1150
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:26/m) 67/95bpm 43cal 54/58rpm 3.65/4.42mph
2) 0.34m - 6:09(17:54/m) 68/76bpm 12cal 46/58rpm 3.35/4.11mph

10:12 6:09

Pin Map

0mi in 0

Pace

13%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	86 79-94	1696	108 100-112	1/9
0.13	2:19	1:05	17:14	80 67-89	1379	111 106-116	0/4
0.19	3:27	1:08	18:07	60 56-65	1087	107 102-112	0/6
0.25	4:28	1:01	16:23	61 58-64	999	109 102-110	0/7
0.31	5:28	1:00	15:59	59 55-63	943	109 106-114	0/5
0.38	6:31	1:03	16:44	65 62-68	1087	112 110-114	0/2
0.44	7:26	56	14:48	62 58-67	918	110 108-112	2/1
0.50	8:24	58	15:30	61 57-64	945	110 108-112	1/0
0.56	9:17	53	14:11	64 56-71	907	110 106-116	1/0
0.63	10:16	58	15:31	68 63-73	1055	111 108-112	1/0
0.69	11:13	57	15:13	68 65-71	1034	112 110-116	2/0
0.75	12:13	1:00	16:08	67 62-72	1080	109 102-114	0/1
0.81	13:15	1:02	16:37	68 63-72	1130	109 104-112	3/0
0.88	14:16	1:01	16:11	66 64-70	1068	108 106-110	5/0
0.94	15:28	1:12	19:04	66 61-71	1259	107 102-110	2/0
0.96	16:21	53	32:52	72 67-76	2366	104 104-104	0/0

Heart

68/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	18:46
See your biggest climbs

Cadence

109 (116 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:39	15:24	More
1km	9:44	15:40	More

Predictions

Dist	Time	Per Mile

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