Fri 9th Apr 2021 at 8:00am by wyvis

Run > General

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Time
52:33
Miles
3.28
Min/mi
16:01
Pacing
76%
WAVA
38.65
Stride(cm)
65
Cals
275
Cadence
155
Asc(m)
9
Hillscore
8
Surface
Road

2:56 400m

Notes & Comments

Split Summary
===
1) 0km - 15:04(0/km)
2) 0km - 15:21(0/km)
3) 0km - 17:28(0/km)
4) 0km - 4:39(0/km)

15:04 15:21 17:28 4:39

Pace

66%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:28	142 82-176	75/6
0.25	4:27	1:53	15:06	146 90-178	9/16
0.38	5:57	1:30	12:04	174 158-180	8/10
0.50	7:38	1:41	13:25	172 158-186	2/5
0.63	9:10	1:32	12:18	165 150-170	5/8
0.75	11:07	1:57	15:35	164 158-168	3/19
0.88	13:30	2:23	19:02	156 146-166	4/14
1.00	15:51	2:22	18:53	152 146-158	11/13
1.13	17:47	1:56	15:27	146 78-172	14/13
1.25	19:29	1:42	13:36	162 158-172	10/17
1.38	21:34	2:05	16:38	163 140-186	11/3
1.50	23:11	1:37	12:55	165 158-176	5/2
1.63	25:04	1:53	15:03	165 132-172	8/9
1.75	26:46	1:42	13:34	166 158-174	6/4
1.88	28:38	1:52	14:59	163 156-168	7/3
2.00	31:23	2:45	22:03	139 116-162	2/20
2.13	33:41	2:17	18:19	150 118-158	18/3
2.25	37:00	3:19	26:36	156 146-170	11/29
2.38	39:14	2:14	17:50	154 146-166	18/15
2.50	41:28	2:14	17:53	148 86-164	6/16
2.63	43:48	2:20	18:40	147 90-162	21/4
2.75	46:00	2:12	17:38	150 146-156	25/8
2.88	48:04	2:04	16:32	151 138-162	9/4
3.00	50:01	1:56	15:32	158 138-170	13/6
3.13	51:51	1:50	14:41	156 122-170	6/5
3.25	53:51	2:00	15:58	153 86-170	14/6
3.28	54:20	29	16:16	132 86-164	1/0

Elevation

Asc 9m, Range 74m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.5%	19:53
18 10.7%	15:24
16 14.3%	17:15
11 5.0%	14:27
10 6.6%	15:49
See your biggest climbs

Cadence

155 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	159	3.1	48:31	15:35
Walk	8.3	99	0.2	4:30	26:44
Still	2.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	36.84
5km	49:37	15:58	38.69
5M	1:22:10	16:26	38.29
10km	1:43:27	16:39	38.15
10M	2:51:18	17:08	38.14
Half	3:48:04	17:25	37.52
20M	5:57:08	17:51	37.94
Mara	7:55:30	18:09	37.90

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