Fri 9th Apr 2021 at 8:00am by LiamS76

Run > General

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Time
1:24:39
Miles
8.43
Min/mi
10:02
Pacing
73%
WAVA
46.08
Stride(cm)
97
Cals
1167
Cadence
165
BPM
145
%MHR
72.7
B/mi
1459
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 143/162bpm 84/87rpm 6.18/6.96mph
2) 1m - 10:03(10:03/m) 146/160bpm 81/93rpm 5.97/7.33mph
3) 1m - 9:06(9:06/m) 152/159bpm 84/87rpm 6.59/7.21mph
4) 1m - 10:20(10:21/m) 145/161bpm 81/90rpm 5.8/7.49mph
5) 1m - 10:32(10:33/m) 147/159bpm 83/90rpm 5.69/6.84mph
6) 1m - 10:57(10:58/m) 143/157bpm 79/87rpm 5.47/6.96mph
7) 1m - 9:16(9:16/m) 146/154bpm 84/87rpm 6.47/7.08mph
8) 1m - 10:51(10:52/m) 140/154bpm 84/87rpm 5.52/7.33mph

9:42 10:03 9:06 10:20 10:32 10:57 9:16 10:51

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	128 90-141	1248	168 128-174	5/17
0.50	4:46	2:20	9:19	141 135-151	1313	170 166-172	4/3
0.75	7:22	2:36	10:25	155 146-162	1613	167 138-172	22/0
1.00	9:41	2:18	9:14	151 147-159	1393	167 166-170	12/0
1.25	11:53	2:13	8:51	148 140-154	1309	168 166-170	2/4
1.50	14:41	2:47	11:09	149 136-160	1662	161 114-186	14/0
1.75	17:20	2:39	10:37	139 122-152	1476	154 114-174	5/0
2.00	19:43	2:23	9:31	147 143-150	1400	168 166-170	12/0
2.25	21:59	2:16	9:05	151 149-156	1371	168 132-174	4/0
2.50	24:16	2:17	9:09	157 154-159	1436	169 166-170	6/2
2.75	26:28	2:12	8:47	153 148-157	1344	168 164-170	7/10
3.00	28:49	2:21	9:24	148 145-150	1391	168 162-172	2/11
3.25	31:02	2:13	8:51	139 134-149	1230	168 164-180	0/18
3.50	33:14	2:12	8:49	144 141-147	1269	169 166-174	4/3
3.75	36:12	2:58	11:52	147 128-161	1745	158 110-174	1/11
4.00	39:10	2:58	11:54	148 136-158	1760	157 112-172	9/5
4.25	41:43	2:32	10:09	143 136-157	1452	164 126-170	0/4
4.50	44:09	2:26	9:44	141 136-152	1372	168 132-174	7/7
4.75	46:46	2:37	10:28	149 137-159	1559	162 122-174	2/1
5.00	49:43	2:58	11:51	152 149-156	1802	167 134-180	10/0
5.25	52:53	3:09	12:37	147 135-157	1855	147 108-172	17/0
5.50	55:36	2:43	10:53	144 138-147	1567	165 122-172	9/0
5.75	58:21	2:45	11:01	135 122-145	1488	153 122-170	4/0
6.00	1:00:38	2:17	9:08	144 142-147	1316	170 166-170	1/2
6.25	1:02:54	2:16	9:02	148 144-152	1337	171 166-174	0/6
6.50	1:05:10	2:16	9:03	150 146-154	1358	171 166-174	0/5
6.75	1:07:31	2:21	9:25	146 143-150	1375	169 120-174	0/6
7.00	1:09:54	2:23	9:32	140 136-148	1335	165 118-172	0/7
7.25	1:12:14	2:20	9:19	146 140-152	1361	170 130-174	2/9
7.50	1:14:32	2:18	9:12	149 145-154	1371	169 156-172	0/4
7.75	1:18:23	3:52	15:26	134 119-147	2068	162 52-174	0/3
8.00	1:20:45	2:22	9:28	137 132-144	1297	169 82-174	0/21
8.25	1:23:03	2:18	9:12	149 142-155	1370	172 162-174	0/23
8.42	1:24:33	1:30	8:45	151 148-153	1321	171 164-172	7/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 90m, Flat prediction 1:23:06

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.0%	9:41
43 2.6%	11:32
40 3.6%	9:38
10 3.1%	11:09
See your biggest climbs

Cadence

165 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	168	8.1	1:16:21	9:28
Walk	7.5	123	0.4	6:21	18:02
Still	2.2	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.65%	More
800m	4:22	8:48	42.04%	More
1km	5:31	8:53	43.47%	More
Mile	8:56	8:56	45.88%	More
5k	29:24	9:28	47.44%	More
5 miles	49:41	9:56	45.61%	More
10k	1:02:04	9:59	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.42
5km	29:23	9:27	47.45
5M	48:40	9:44	46.57
10km	1:01:16	9:52	46.16
10M	1:41:27	10:09	46.03
Half	2:15:04	10:19	45.37
20M	3:31:31	10:35	45.90
Mara	4:41:37	10:45	45.97

Fetch Miles

10:00

Susan’s Hill

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