Fri 9th Apr 2021 at 9:00am by Stokesy

Run > General

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Time
56:03
Miles
9.62
Min/mi
5:50
Pacing
57%
WAVA
75.71
Stride(cm)
157
Cals
1140
Cadence
176
Asc(m)
444
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 120cal 11.17/12.08mph
2) 1m - 5:25(5:25/m) 120cal 11.07/11.48mph
3) 1m - 5:21(5:21/m) 119cal 11.22/11.73mph
4) 0.1m - 34(5:39/m) 12cal 10.63/11.08mph
5) 0.13m - 3:00(23:24/m) 12cal 2.57/10.94mph
6) 1m - 5:19(5:19/m) 118cal 11.27/12.29mph
7) 1m - 5:20(5:20/m) 118cal 11.26/11.84mph
8) 1m - 5:19(5:19/m) 119cal 11.3/11.69mph
9) 0.1m - 35(5:55/m) 13cal 10.15/11.33mph
10) 0.17m - 3:00(17:28/m) 16cal 3.43/10.87mph
11) 1m - 5:22(5:22/m) 119cal 11.19/12mph
12) 1m - 5:22(5:22/m) 120cal 11.18/11.59mph
13) 1m - 5:22(5:22/m) 120cal 11.19/11.59mph
14) 0.1m - 34(5:42/m) 12cal 10.53/11.44mph
15) 0.02m - 8(5:51/m) 2cal 10.25/11.17mph

5:22 5:25 5:21 34 3:00 5:19 5:20 5:19 35 3:00 5:22 5:22 5:22 34 8

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:40	2:40	5:20	177 174-190	19/25
1.00	5:23	2:43	5:26	176 174-182	28/26
1.50	8:09	2:46	5:32	178 174-182	35/33
2.00	10:48	2:39	5:18	179 176-184	28/37
2.50	13:31	2:43	5:25	178 174-182	34/25
3.00	16:09	2:39	5:17	180 176-184	54/46
3.50	21:05	4:56	9:51	162 102-190	28/31
4.00	23:45	2:41	5:21	178 174-184	18/20
4.50	26:24	2:38	5:16	180 174-186	51/53
5.00	29:11	2:47	5:35	180 176-184	21/22
5.50	31:49	2:38	5:17	178 176-184	19/17
6.00	34:28	2:39	5:18	179 176-184	41/40
6.50	39:13	4:44	9:29	157 106-184	26/27
7.00	41:54	2:41	5:21	179 174-188	28/26
7.50	44:38	2:44	5:29	177 174-180	22/25
8.00	47:20	2:42	5:24	178 174-184	29/30
8.50	50:00	2:40	5:20	180 176-186	21/25
9.00	52:43	2:43	5:26	178 176-186	41/38
9.50	55:22	2:39	5:17	181 176-188	27/25
9.62	56:03	41	5:47	182 180-184	4/14

Elevation

Asc 444m, Range 47m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.7%	5:16
20 9.4%	5:33
19 12.8%	5:14
15 7.5%	5:31
14 6.6%	5:33
12 9.6%	5:30
See your biggest climbs

Cadence

176 (190 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	178	9.4	50:20	5:23
Walk	10.2	111	0.3	5:43	21:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	60.69%	More
800m	2:35	5:11	66.12%	More
1km	3:13	5:11	69.40%	More
Mile	5:14	5:14	74.03%	More
5k	16:36	5:20	79.22%	More
5 miles	28:49	5:46	74.25%	More
10k	35:18	5:41	75.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	76.39
5km	16:52	5:26	77.93
5M	27:58	5:36	76.49
10km	35:14	5:40	75.92
10M	58:24	5:50	75.70
Half	1:17:49	5:56	74.59
20M	2:01:58	6:06	75.41
Mara	2:42:30	6:12	75.48

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