Fri 9th Apr 2021 at 9:00am by Stokesy
Run > General
-
Time
15:43
-
Miles
2.27
-
Min/mi
6:55
-
Pacing
95%
-
WAVA
60.14
-
Stride(cm)
140
-
Cals
265
-
Cadence
166
-
Asc(m)
119
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 116cal 8.64/8.87mph
2) 1m - 6:56(6:56/m) 117cal 8.65/9.29mph
3) 0.27m - 1:50(6:46/m) 32cal 8.86/9.23mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:36 |
165 162-166 |
2/0 |
0.13 |
55 |
26 |
6:59 |
166 164-166 |
6/0 |
0.19 |
1:20 |
25 |
6:45 |
165 164-166 |
2/0 |
0.25 |
1:46 |
27 |
7:05 |
164 162-164 |
8/0 |
0.31 |
2:12 |
25 |
6:41 |
166 164-168 |
7/1 |
0.38 |
2:37 |
25 |
6:42 |
164 162-170 |
3/0 |
0.44 |
3:04 |
27 |
7:14 |
165 162-168 |
1/0 |
0.50 |
3:29 |
25 |
6:39 |
167 164-170 |
2/0 |
0.56 |
3:54 |
26 |
6:48 |
167 162-168 |
0/2 |
0.63 |
4:20 |
26 |
6:49 |
165 162-166 |
0/4 |
0.69 |
4:46 |
27 |
7:07 |
166 162-170 |
0/2 |
0.75 |
5:14 |
28 |
7:23 |
167 164-172 |
4/1 |
0.81 |
5:41 |
27 |
7:06 |
164 162-164 |
0/5 |
0.88 |
6:07 |
26 |
7:04 |
165 164-168 |
3/1 |
0.94 |
6:32 |
25 |
6:34 |
169 164-174 |
1/2 |
1.00 |
6:57 |
25 |
6:40 |
167 164-170 |
6/0 |
1.06 |
7:23 |
26 |
6:51 |
166 164-168 |
5/0 |
1.13 |
7:48 |
25 |
6:46 |
168 166-170 |
1/1 |
1.19 |
8:15 |
27 |
7:10 |
168 166-170 |
9/0 |
1.25 |
8:40 |
25 |
6:47 |
167 164-170 |
1/2 |
1.31 |
9:08 |
27 |
7:19 |
165 162-168 |
0/1 |
1.38 |
9:35 |
27 |
7:17 |
165 164-166 |
3/7 |
1.44 |
10:02 |
27 |
7:12 |
167 164-174 |
2/1 |
1.50 |
10:26 |
24 |
6:23 |
166 164-170 |
5/0 |
1.56 |
10:52 |
26 |
7:02 |
169 168-170 |
4/1 |
1.63 |
11:22 |
29 |
7:48 |
168 164-170 |
6/0 |
1.69 |
11:49 |
27 |
7:16 |
166 164-168 |
1/2 |
1.75 |
12:14 |
25 |
6:41 |
166 164-168 |
0/4 |
1.81 |
12:39 |
25 |
6:34 |
166 164-168 |
4/1 |
1.88 |
13:04 |
26 |
6:50 |
166 166-168 |
0/3 |
1.94 |
13:29 |
25 |
6:40 |
168 166-168 |
3/2 |
2.00 |
13:53 |
24 |
6:19 |
168 166-170 |
0/2 |
2.06 |
14:17 |
24 |
6:19 |
165 164-166 |
6/3 |
2.13 |
14:42 |
25 |
6:39 |
166 164-170 |
9/0 |
2.19 |
15:07 |
26 |
6:49 |
165 162-166 |
2/0 |
2.25 |
15:34 |
27 |
7:11 |
163 162-166 |
0/1 |
2.27 |
15:43 |
9 |
7:58 |
162 162-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
2.3 |
15:43 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
46.35% |
More |
800m |
3:17 |
6:37 |
51.90% |
More |
1km |
4:11 |
6:45 |
53.36% |
More |
Mile |
6:52 |
6:52 |
56.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
58.79 |
5km |
21:56 |
7:04 |
59.93 |
5M |
36:22 |
7:16 |
58.82 |
10km |
45:49 |
7:22 |
58.39 |
10M |
1:15:57 |
7:36 |
58.21 |
Half |
1:41:10 |
7:43 |
57.38 |
20M |
2:38:36 |
7:56 |
58.00 |
Mara |
3:31:17 |
8:04 |
58.05 |
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