Fri 9th Apr 2021 at 9:00am by There We Are Then

Run > General

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Time
1:41:53
Miles
5.11
Min/mi
19:56
Pacing
5%
WAVA
26.30
Stride(cm)
54
Cals
696
Cadence
150
BPM
101
%MHR
59.4
B/mi
2024
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 104/123bpm 160cal 3.03/0mph
2) 1m - 17:05(17:05/m) 101/115bpm 115cal 3.51/0mph
3) 1m - 20:21(20:21/m) 101/121bpm 134cal 2.95/0mph
4) 1m - 20:59(20:59/m) 103/124bpm 145cal 2.86/0mph
5) 1m - 21:30(21:30/m) 99/121bpm 130cal 2.79/0mph
6) 0.11m - 2:10(18:57/m) 96/108bpm 12cal 3.17/0mph

19:49 17:05 20:21 20:59 21:30 2:10

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:00	110 79-123	1869	160 38-184	16/6
0.50	9:23	5:08	20:32	107 92-118	2196	146 36-180	13/1
0.75	14:32	5:09	20:36	102 83-123	2101	148 92-178	1/9
1.00	22:45	8:13	32:54	98 72-115	3223	157 38-184	1/10
1.25	27:44	4:58	19:54	102 80-109	2030	155 86-178	0/28
1.50	33:15	5:31	22:04	96 71-109	2118	159 88-178	3/6
1.75	38:26	5:11	20:45	104 75-115	2158	159 100-176	7/6
2.00	42:21	3:55	15:40	102 89-109	1598	159 108-180	8/1
2.25	45:55	3:34	14:17	112 101-121	1600	164 94-176	7/3
2.50	50:37	4:42	18:48	105 82-120	1974	140 88-178	3/4
2.75	58:00	7:23	29:33	100 77-115	2955	160 88-174	1/21
3.00	1:06:52	8:52	35:27	94 64-116	3332	143 90-192	15/5
3.25	1:13:24	6:32	26:09	96 75-108	2510	133 110-170	8/4
3.50	1:22:22	8:57	35:50	95 64-107	3404	159 102-178	3/11
3.75	1:39:28	17:06	1:08:24	106 73-122	7250	141 86-174	2/9
4.00	1:43:38	4:10	16:41	117 105-124	1951	159 114-178	4/4
4.25	1:49:27	5:49	23:16	108 82-119	2513	157 114-174	8/1
4.50	1:55:14	5:47	23:07	100 74-119	2311	141 82-236	16/1
4.75	2:03:39	8:26	33:43	92 52-110	3103	125 90-176	14/4
5.00	2:08:05	4:25	17:41	102 75-121	1803	152 110-180	6/4
5.11	2:10:14	2:09	19:01	97 71-108	1844	139 104-170	1/4

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 62m, Flat prediction 1:34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.8%	25:50
29 4.6%	20:04
12 7.5%	45:34
See your biggest climbs

Cadence

150 (236 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	170	3.7	1:03:26	17:15
Walk	44.0	114	1.4	57:21	39:59
Still	7.3	-	-	9:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	27.03%	More
800m	7:06	14:17	29.88%	More
1km	9:09	14:44	30.18%	More
Mile	16:10	16:10	29.06%	More
5k	1:09:52	22:29	22.92%	More
5 miles	2:08:04	25:37	20.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:05	18:05	25.98
5km	1:00:07	19:21	26.63
5M	1:39:34	19:55	26.29
10km	2:05:21	20:10	26.13
10M	3:27:35	20:46	26.14
Half	4:36:22	21:06	25.80
20M	7:12:47	21:38	26.11
Mara	9:36:12	22:00	26.15

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