Fri 9th Apr 2021 at 10:00am by bedlam_g

Run > Treadmill

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Time
24:35
Miles
3.13
Min/mi
7:51
Pacing
100%
WAVA
59.45
Stride(cm)
115
Cals
350
Cadence
178
BPM
152
%MHR
75.6
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 133/145bpm 95cal
2) 1m - 7:51(7:51/m) 148/171bpm 110cal
3) 1m - 7:50(7:50/m) 172/187bpm 129cal
4) 0.13m - 1:03(7:52/m) 168/176bpm 16cal

7:52 7:51 7:50 1:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	105 70-134	826	180 178-182
0.25	1:58	58	7:48	137 134-139	1068	181 178-184
0.38	2:57	59	7:52	136 133-138	1071	178 176-180
0.50	3:56	59	7:52	133 130-135	1047	179 178-180
0.63	4:55	59	7:52	135 130-138	1062	178 178-180
0.75	5:54	59	7:51	137 132-140	1076	178 176-184
0.88	6:53	59	7:52	142 139-145	1117	179 178-184
1.00	7:52	59	7:54	140 138-143	1107	178 176-178
1.13	8:51	59	7:50	140 138-141	1097	178 176-180
1.25	9:49	59	7:49	143 140-145	1118	179 178-180
1.38	10:48	58	7:48	143 141-145	1115	179 178-180
1.50	11:47	59	7:53	144 141-146	1135	178 176-180
1.63	12:46	59	7:53	143 141-145	1127	177 174-178
1.75	13:45	59	7:52	157 146-167	1235	177 174-178
1.88	14:44	59	7:52	154 144-161	1210	177 174-178
2.00	15:43	59	7:51	163 152-171	1280	176 174-178
2.13	16:42	59	7:51	176 169-187	1383	178 176-180
2.25	17:41	59	7:50	176 170-185	1380	177 174-180
2.38	18:39	59	7:50	173 169-177	1356	176 174-180
2.50	19:38	59	7:50	167 162-171	1308	178 174-180
2.63	20:37	59	7:49	171 165-177	1337	178 174-178
2.75	21:35	59	7:49	171 163-173	1338	175 174-178
2.88	22:34	59	7:49	170 165-173	1329	176 174-178
3.00	23:33	59	7:52	176 169-183	1385	176 174-178
3.13	24:32	59	7:55	168 161-176	1329	174 172-176
3.13	24:35	3	7:57	170 170-170	1352	174 174-174

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	24:35	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.26%	More
800m	3:53	7:49	49.42%	More
1km	4:52	7:49	51.53%	More
Mile	7:50	7:50	54.38%	More
5k	24:24	7:51	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:23	7:51	59.44
5M	40:35	8:07	58.14
10km	51:12	8:14	57.54
10M	1:25:11	8:31	57.16
Half	1:53:43	8:41	56.21
20M	2:58:50	8:57	56.64
Mara	3:58:44	9:07	56.58

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