Fri 9th Apr 2021 at 9:00am by Lightning McQueen

Run > General

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Time
1:50:30
Miles
10.15
Min/mi
10:53
Pacing
88%
WAVA
41.88
Stride(cm)
90
Cals
1171
Cadence
165
BPM
135
%MHR
72.3
B/mi
1473
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 137/156bpm 128cal 5.48/6.7mph
2) 1m - 11:07(11:07/m) 136/171bpm 127cal 5.4/7.22mph
3) 1m - 10:19(10:19/m) 133/139bpm 113cal 5.81/7.45mph
4) 1m - 9:54(9:54/m) 134/139bpm 110cal 6.06/7.06mph
5) 1m - 11:03(11:03/m) 135/143bpm 116cal 5.43/6.64mph
6) 1m - 10:48(10:48/m) 134/139bpm 112cal 5.56/6.85mph
7) 1m - 11:23(11:23/m) 135/142bpm 117cal 5.27/5.91mph
8) 1m - 10:51(10:51/m) 135/141bpm 111cal 5.53/6.1mph
9) 1m - 11:03(11:03/m) 135/140bpm 109cal 5.43/6.89mph
10) 1m - 11:29(11:29/m) 138/163bpm 114cal 5.23/6.41mph
11) 0.15m - 1:36(10:53/m) 133/135bpm 14cal 5.51/5.8mph

10:57 11:07 10:19 9:54 11:03 10:48 11:23 10:51 11:03 11:29 1:36

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:50	5:50	11:39	137 79-156	1597	168 162-176	9/7
1.00	10:56	5:07	10:13	136 119-146	1391	166 162-170	4/10
1.50	16:51	5:54	11:48	119 91-163	1405	159 106-166	9/12
2.00	22:03	5:12	10:24	156 131-171	1623	165 160-168	8/11
2.50	27:14	5:11	10:21	132 128-137	1367	165 162-166	7/9
3.00	32:22	5:08	10:16	134 130-139	1377	164 160-166	5/15
3.50	37:15	4:53	9:46	135 131-138	1318	165 162-168	5/14
4.00	42:17	5:02	10:04	134 128-137	1349	164 160-166	3/14
4.50	47:56	5:39	11:19	134 124-141	1516	163 154-168	9/9
5.00	53:19	5:23	10:46	136 132-143	1465	164 160-166	11/3
5.50	58:33	5:14	10:27	134 127-138	1401	164 160-166	14/8
6.00	1:04:07	5:34	11:08	134 129-139	1492	166 164-168	11/4
6.50	1:09:47	5:40	11:20	134 129-138	1519	165 160-168	12/4
7.00	1:15:30	5:43	11:27	136 132-142	1556	165 158-170	10/4
7.50	1:20:59	5:29	10:58	135 131-140	1481	166 164-168	14/3
8.00	1:26:22	5:23	10:45	134 129-140	1441	166 162-170	8/14
8.50	1:31:57	5:35	11:11	135 131-138	1509	166 104-170	6/13
9.00	1:37:25	5:28	10:56	135 131-140	1475	166 164-168	11/7
9.50	1:43:15	5:50	11:40	140 132-163	1634	165 160-170	7/5
10.00	1:48:53	5:38	11:17	136 131-140	1534	165 158-170	9/8
10.15	1:50:30	1:37	10:58	133 131-135	1459	166 164-166	1/3

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 50m, Flat prediction 1:50:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	11:04
10 1.2%	11:11
See your biggest climbs

Cadence

165 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	10.1	1:49:22	10:48
Walk	0.5	108	0	30	24:18
Still	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	33.98%	More
800m	4:46	9:35	37.58%	More
1km	6:03	9:44	38.70%	More
Mile	9:52	9:52	40.64%	More
5k	31:57	10:17	42.66%	More
5 miles	52:41	10:32	42.02%	More
10k	1:06:19	10:40	41.64%	More
10 miles	1:48:47	10:53	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	41.13
5km	31:59	10:18	42.62
5M	52:39	10:32	42.05
10km	1:06:06	10:38	41.77
10M	1:48:47	10:53	41.89
Half	2:24:21	11:01	41.42
20M	3:44:49	11:14	42.14
Mara	4:58:18	11:23	42.35

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