Fri 9th Apr 2021 at 9:00am by KeithL

Bike > General

Follow User
0 👍

Time
4:56
Miles
1.21
Mph
14.7
Cals
21
Watts
82
Cadence
89
BPM
94
%MHR
75.7
B/mi
383
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 4:56(4:05/m) 93/108bpm 21cal 88/105rpm 80/130W 14.72/18.12mph

4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	18	18	12.61	81 77-84	386	81 80-82	51 26-57
0.13	36	18	12.69	88 85-90	416	81 79-82	57 55-58
0.19	53	18	12.71	92 89-94	434	83 82-84	60 58-61
0.25	1:09	16	13.94	91 89-94	392	87 84-88	64 61-66
0.31	1:27	17	12.87	87 82-91	405	85 84-86	62 60-63
0.38	1:44	17	13.43	86 85-88	384	87 83-89	64 60-66
0.44	2:00	17	13.49	89 87-93	396	88 86-90	65 63-68
0.50	2:17	17	13.50	88 86-90	391	88 87-88	65 65-66
0.56	2:32	15	14.82	89 86-92	360	91 86-94	75 63-84
0.63	2:48	16	14.45	92 91-92	382	91 90-92	84 81-87
0.69	3:02	15	15.34	94 93-95	368	92 91-93	89 87-91
0.75	3:17	14	15.74	96 95-97	366	91 89-92	89 86-96
0.81	3:30	14	16.49	97 96-98	353	90 89-92	99 97-102
0.88	3:45	14	15.53	99 98-100	382	90 89-91	99 97-100
0.94	3:58	14	16.53	100 100-101	363	90 89-91	99 96-100
1.00	4:12	13	16.78	101 100-101	361	93 89-96	105 98-111
1.06	4:25	14	16.64	102 101-103	368	95 93-97	108 106-112
1.13	4:39	14	16.62	104 103-105	375	94 91-103	108 101-124
1.19	4:51	13	17.88	105 104-107	352	104 102-105	126 123-130
1.21	4:56	5	17.99	108 107-108	360	81 75-86	83 73-93

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

82W (130 max)

Power Graph

Power Bands

Cadence

89 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:48	3:38	More
1km	2:17	3:41	More
Mile	3:58	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	46:17	4:38
20km	58:16	4:41
15 miles	1:11:08	4:45
20 miles	1:36:29	4:49
40km	2:01:29	4:53
25 miles	2:02:14	4:53
42km	2:07:56	4:54
50 miles	4:14:51	5:06
56 miles	4:47:23	5:08
100 miles	8:51:22	5:19
112 miles	9:59:11	5:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry