Fri 9th Apr 2021 at 10:00am by Daveyk

Run > General

Follow User
0 👍

Time
38:02
Miles
4.87
Min/mi
7:49
Pacing
94%
WAVA
56.72
Stride(cm)
113
Cals
393
Cadence
183
BPM
134
%MHR
78.1
B/mi
1043
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 130/142bpm 88cal 7.57/9.27mph
2) 1m - 7:19(7:19/m) 141/154bpm 92cal 8.19/9.25mph
3) 1m - 7:59(7:59/m) 131/138bpm 75cal 7.51/7.97mph
4) 1m - 7:56(7:56/m) 131/139bpm 70cal 7.57/7.95mph
5) 0.87m - 6:52(7:52/m) 137/145bpm 68cal 7.63/7.93mph

7:56 7:19 7:59 7:56 6:52

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	120 97-130	925	177 106-192	1/8
0.50	3:54	1:58	7:52	134 126-142	1055	181 178-184	4/3
0.75	5:53	1:59	7:57	136 129-141	1081	183 180-186	3/5
1.00	7:55	2:02	8:09	130 128-133	1059	183 178-186	3/4
1.25	9:55	1:59	7:57	130 126-133	1034	181 176-186	3/4
1.50	11:38	1:43	6:52	142 130-151	976	183 180-186	0/4
1.75	13:21	1:43	6:52	152 149-153	1045	186 184-190	4/3
2.00	15:14	1:54	7:35	144 135-152	1092	183 180-186	1/3
2.25	17:13	1:58	7:54	132 125-138	1043	183 180-186	3/3
2.50	19:11	1:58	7:51	127 119-136	997	184 180-188	2/4
2.75	21:09	1:58	7:54	132 125-137	1042	183 180-186	2/4
3.00	23:14	2:05	8:18	131 127-134	1088	183 180-186	2/4
3.25	25:12	1:58	7:53	135 128-139	1065	184 182-186	2/2
3.50	27:10	1:58	7:52	129 125-132	1015	183 178-186	2/3
3.75	29:07	1:57	7:49	130 128-133	1017	183 180-188	1/3
4.00	31:09	2:02	8:09	129 125-137	1051	184 182-186	1/5
4.25	33:07	1:58	7:51	139 136-142	1091	184 178-188	3/4
4.50	35:11	2:04 +3	8:15	134 131-137	1106	183 174-186	3/2
4.75	37:12	2:01	8:02	134 128-144	1077	185 182-186	4/1
4.87	38:06	54	7:22	143 142-145	1054	185 182-188	3/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 32m, Flat prediction 38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.9	38:05	7:49
Walk	0.0	106	0	1	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.86%	More
800m	3:23	6:49	52.77%	More
1km	4:22	7:01	53.65%	More
Mile	7:17	7:17	55.04%	More
5k	24:01	7:44	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.48
5km	23:37	7:36	57.72
5M	39:07	7:49	56.60
10km	49:15	7:56	56.07
10M	1:21:33	8:09	55.88
Half	1:48:34	8:17	55.07
20M	2:50:01	8:30	55.72
Mara	3:46:21	8:38	55.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry