Fri 9th Apr 2021 at 9:00am by sheppardmk

Run > General

  • Not good
  • Time
    1:04:41
  • Miles
    6.72
  • Min/mi
    9:38
  • Pacing
    41%
  • WAVA
    54.06
  • Stride(cm)
    102
  • Cals
    816
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1412
  • Asc(m)
    78
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 129/137bpm 69cal 9.23/10.95kmph
2) 1km - 6:13(6:13/km) 133/150bpm 70cal 9.64/11.32kmph
3) 1km - 6:03(6:03/km) 138/154bpm 70cal 9.92/11.19kmph
4) 1km - 5:42(5:42/km) 145/178bpm 69cal 10.54/10.85kmph
5) 1km - 6:17(6:17/km) 152/179bpm 81cal 9.56/11.59kmph
6) 1km - 6:17(6:17/km) 162/176bpm 90cal 9.56/10.48kmph
7) 1km - 6:14(6:14/km) 154/174bpm 84cal 9.63/10.68kmph
8) 1km - 5:29(5:29/km) 153/159bpm 71cal 10.93/11.22kmph
9) 1km - 5:42(5:42/km) 151/165bpm 73cal 10.52/11.29kmph
10) 1km - 5:38(5:38/km) 157/165bpm 78cal 10.65/11.08kmph
11) 0.82km - 4:37(5:36/km) 155/163bpm 61cal 10.72/12.19kmph
6:30 6:13 6:03 5:42 6:17 6:17 6:14 5:29 5:42 5:38 4:37

Pace

32% 21% 36% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:50 116 66-135 1257 169 164-174 6/19
0.50 5:17 2:34 10:18 131 122-134 1348 169 164-170 17/17
0.75 7:53 2:36 10:23 134 131-136 1390 168 164-170 11/22
1.00 10:57 3:04 +38 12:17 134 129-141 1646 163 106-172 18/7
1.25 13:48 2:51 +22 11:23 134 114-150 1526 166 112-178 8/11
1.50 17:11 3:23 +49 13:32 134 121-143 1814 156 110-172 14/8
1.75 21:55 4:45 +2:26 18:58 135 106-150 2562 169 116-174 16/6
2.00 24:18 2:22 9:29 144 140-154 1367 169 166-170 12/10
2.25 26:38 2:20 9:21 142 140-145 1328 169 166-170 28/9
2.50 28:50 2:12 8:48 152 142-178 1338 169 164-170 12/19
2.75 32:41 3:51 +1:35 15:23 145 119-170 2231 161 116-170 4/15
3.00 35:35 2:55 +21 11:38 166 156-179 1932 162 100-170 1/21
3.25 41:01 5:26 +2:51 21:44 147 106-164 3194 158 100-170 36/10
3.50 44:25 3:24 +46 13:35 166 159-176 2255 162 116-172 6/12
3.75 48:33 4:08 +1:31 16:33 159 135-171 2633 165 116-174 17/4
4.00 51:56 3:22 +46 13:29 159 145-174 2143 166 116-170 6/20
4.25 54:42 2:46 +19 11:06 151 144-155 1675 168 162-172 14/6
4.50 57:14 2:32 +16 10:08 151 144-158 1529 163 116-168 13/3
4.75 59:29 2:15 8:59 152 149-157 1366 166 162-168 17/17
5.00 1:01:39 2:10 8:42 154 150-157 1339 168 166-170 8/17
5.25 1:05:36 3:57 +1:41 15:47 150 143-154 2368 162 116-172 11/28
5.50 1:08:42 3:06 +47 12:26 152 148-156 1890 165 116-172 7/22
5.75 1:11:47 3:05 +48 12:20 158 147-165 1949 165 116-168 11/12
6.00 1:14:06 2:18 9:13 157 154-159 1446 167 164-170 17/15
6.25 1:16:21 2:16 9:02 157 154-160 1418 169 166-172 10/16
6.50 1:18:43 2:21 9:26 157 154-161 1480 167 164-168 17/14
6.72 1:21:52 3:09 +1:14 14:03 152 133-163 2135 169 116-176 7/8

Heart

147/179max
  • Show Beats/Mile

Elevation

Asc 78m, Range 58m, Flat prediction 1:01:07
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.3% 30:59
18 9.3% 9:28
13 6.0% 9:41
13 8.5% 9:03
12 4.0% 13:52
11 10.3% 9:13
See your biggest climbs

Cadence

164 (178 max) Stride Length: 102cm Run: 93.4% Walk: 6.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 42.09% More
800m 4:22 8:47 47.78% More
1km 5:29 8:50 49.55% More
Mile 9:41 9:41 47.71% More
5k 35:16 11:21 44.62% More
5 miles 1:00:03 12:01 42.81% More
10k 1:15:31 12:09 42.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 55.09
5km 28:17 9:06 55.64
5M 47:07 9:25 54.56
10km 59:28 9:34 54.07
10M 1:39:03 9:54 53.75
Half 2:12:18 10:06 52.89
20M 3:28:15 10:25 53.24
Mara 4:38:09 10:37 53.15
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