Fri 9th Apr 2021 at 9:00am by sheppardmk
Run > General
- Not good
-
Time
1:04:41
-
Miles
6.72
-
Min/mi
9:38
-
Pacing
41%
-
WAVA
54.06
-
Stride(cm)
102
-
Cals
816
-
Cadence
164
-
BPM
147
-
%MHR
85.8
-
B/mi
1412
-
Asc(m)
78
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 129/137bpm 69cal 9.23/10.95kmph
2) 1km - 6:13(6:13/km) 133/150bpm 70cal 9.64/11.32kmph
3) 1km - 6:03(6:03/km) 138/154bpm 70cal 9.92/11.19kmph
4) 1km - 5:42(5:42/km) 145/178bpm 69cal 10.54/10.85kmph
5) 1km - 6:17(6:17/km) 152/179bpm 81cal 9.56/11.59kmph
6) 1km - 6:17(6:17/km) 162/176bpm 90cal 9.56/10.48kmph
7) 1km - 6:14(6:14/km) 154/174bpm 84cal 9.63/10.68kmph
8) 1km - 5:29(5:29/km) 153/159bpm 71cal 10.93/11.22kmph
9) 1km - 5:42(5:42/km) 151/165bpm 73cal 10.52/11.29kmph
10) 1km - 5:38(5:38/km) 157/165bpm 78cal 10.65/11.08kmph
11) 0.82km - 4:37(5:36/km) 155/163bpm 61cal 10.72/12.19kmph
6:30 6:13 6:03 5:42 6:17 6:17 6:14 5:29 5:42 5:38 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:50 |
116 66-135 |
1257 |
169 164-174 |
6/19 |
0.50 |
5:17 |
2:34 |
10:18 |
131 122-134 |
1348 |
169 164-170 |
17/17 |
0.75 |
7:53 |
2:36 |
10:23 |
134 131-136 |
1390 |
168 164-170 |
11/22 |
1.00 |
10:57 |
3:04 +38
|
12:17 |
134 129-141 |
1646 |
163 106-172 |
18/7 |
1.25 |
13:48 |
2:51 +22
|
11:23 |
134 114-150 |
1526 |
166 112-178 |
8/11 |
1.50 |
17:11 |
3:23 +49
|
13:32 |
134 121-143 |
1814 |
156 110-172 |
14/8 |
1.75 |
21:55 |
4:45 +2:26
|
18:58 |
135 106-150 |
2562 |
169 116-174 |
16/6 |
2.00 |
24:18 |
2:22 |
9:29 |
144 140-154 |
1367 |
169 166-170 |
12/10 |
2.25 |
26:38 |
2:20 |
9:21 |
142 140-145 |
1328 |
169 166-170 |
28/9 |
2.50 |
28:50 |
2:12 |
8:48 |
152 142-178 |
1338 |
169 164-170 |
12/19 |
2.75 |
32:41 |
3:51 +1:35
|
15:23 |
145 119-170 |
2231 |
161 116-170 |
4/15 |
3.00 |
35:35 |
2:55 +21
|
11:38 |
166 156-179 |
1932 |
162 100-170 |
1/21 |
3.25 |
41:01 |
5:26 +2:51
|
21:44 |
147 106-164 |
3194 |
158 100-170 |
36/10 |
3.50 |
44:25 |
3:24 +46
|
13:35 |
166 159-176 |
2255 |
162 116-172 |
6/12 |
3.75 |
48:33 |
4:08 +1:31
|
16:33 |
159 135-171 |
2633 |
165 116-174 |
17/4 |
4.00 |
51:56 |
3:22 +46
|
13:29 |
159 145-174 |
2143 |
166 116-170 |
6/20 |
4.25 |
54:42 |
2:46 +19
|
11:06 |
151 144-155 |
1675 |
168 162-172 |
14/6 |
4.50 |
57:14 |
2:32 +16
|
10:08 |
151 144-158 |
1529 |
163 116-168 |
13/3 |
4.75 |
59:29 |
2:15 |
8:59 |
152 149-157 |
1366 |
166 162-168 |
17/17 |
5.00 |
1:01:39 |
2:10 |
8:42 |
154 150-157 |
1339 |
168 166-170 |
8/17 |
5.25 |
1:05:36 |
3:57 +1:41
|
15:47 |
150 143-154 |
2368 |
162 116-172 |
11/28 |
5.50 |
1:08:42 |
3:06 +47
|
12:26 |
152 148-156 |
1890 |
165 116-172 |
7/22 |
5.75 |
1:11:47 |
3:05 +48
|
12:20 |
158 147-165 |
1949 |
165 116-168 |
11/12 |
6.00 |
1:14:06 |
2:18 |
9:13 |
157 154-159 |
1446 |
167 164-170 |
17/15 |
6.25 |
1:16:21 |
2:16 |
9:02 |
157 154-160 |
1418 |
169 166-172 |
10/16 |
6.50 |
1:18:43 |
2:21 |
9:26 |
157 154-161 |
1480 |
167 164-168 |
17/14 |
6.72 |
1:21:52 |
3:09 +1:14
|
14:03 |
152 133-163 |
2135 |
169 116-176 |
7/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 10.3% |
30:59
|
18 9.3% |
9:28
|
13 6.0% |
9:41
|
13 8.5% |
9:03
|
12 4.0% |
13:52
|
11 10.3% |
9:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
42.09% |
More |
800m |
4:22 |
8:47 |
47.78% |
More |
1km |
5:29 |
8:50 |
49.55% |
More |
Mile |
9:41 |
9:41 |
47.71% |
More |
5k |
35:16 |
11:21 |
44.62% |
More |
5 miles |
1:00:03 |
12:01 |
42.81% |
More |
10k |
1:15:31 |
12:09 |
42.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
55.09 |
5km |
28:17 |
9:06 |
55.64 |
5M |
47:07 |
9:25 |
54.56 |
10km |
59:28 |
9:34 |
54.07 |
10M |
1:39:03 |
9:54 |
53.75 |
Half |
2:12:18 |
10:06 |
52.89 |
20M |
3:28:15 |
10:25 |
53.24 |
Mara |
4:38:09 |
10:37 |
53.15 |
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