Fri 9th Apr 2021 at 10:00am by jmiles11

Run > General

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Time
33:46
Miles
4.43
Min/mi
7:37
Pacing
90%
WAVA
55.06
Stride(cm)
116
Cals
505
Cadence
182
BPM
173
%MHR
101.1
B/mi
1318
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 142/157bpm 58cal
2) 1km - 4:48(4:48/km) 164/178bpm 69cal
3) 1km - 4:47(4:47/km) 182/188bpm 75cal
4) 1km - 4:41(4:41/km) 183/187bpm 75cal
5) 1km - 4:54(4:54/km) 178/190bpm 76cal
6) 1km - 4:23(4:23/km) 183/199bpm 70cal
7) 1km - 4:42(4:42/km) 179/188bpm 73cal
8) 0.13km - 38(4:46/km) 179/181bpm 9cal

4:54 4:48 4:47 4:41 4:54 4:23 4:42 38

Pace

13%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	124 102-133	1057	177 172-182	3/3
0.25	2:02	58	7:43	144 130-157	1110	179 172-184	1/3
0.38	3:00	59	7:49	149 144-152	1164	181 178-184	0/3
0.50	3:57	56	7:31	143 139-149	1076	182 180-184	2/3
0.63	4:56	59	7:53	150 144-154	1182	180 174-184	0/4
0.75	5:53	57	7:40	160 149-166	1226	179 176-184	0/15
0.88	6:57	1:03	8:27	161 159-163	1360	183 180-186	3/0
1.00	7:53	56	7:30	160 157-163	1199	183 182-186	1/2
1.13	8:49	57	7:33	165 161-171	1245	183 182-186	0/0
1.25	9:45	56	7:24	176 172-178	1303	183 182-186	1/1
1.38	10:41	56	7:28	180 174-185	1344	183 178-184	1/1
1.50	11:39	58	7:41	179 173-185	1374	183 182-184	1/1
1.63	12:39	1:00	8:00	182 180-187	1457	184 182-186	1/1
1.75	13:36	57	7:39	184 182-188	1407	183 182-184	1/1
1.88	14:33	57	7:35	183 181-184	1388	183 182-186	1/0
2.00	15:29	56	7:27	182 179-183	1357	184 182-188	1/1
2.13	16:23	55	7:16	184 182-187	1338	184 182-186	1/1
2.25	17:19	56	7:26	185 184-187	1374	185 184-188	3/1
2.38	18:16	58	7:40	182 175-185	1396	183 178-188	2/2
2.50	19:17	1:00	8:01	184 179-187	1475	184 182-186	1/0
2.63	20:16	1:00	7:59	182 175-190	1454	184 182-186	2/0
2.75	21:17	1:00	8:01	181 175-190	1452	184 178-188	8/0
2.88	22:11	54	7:13	183 179-186	1321	179 176-182	1/11
3.00	23:20	1:10	9:17	173 164-183	1607	176 128-188	0/3
3.13	24:11	51	6:44	174 169-182	1172	187 176-192	6/0
3.25	25:09	58	7:40	184 178-187	1412	185 180-190	18/0
3.38	26:01	53	7:02	181 178-183	1273	182 180-186	5/1
3.50	26:55	53	7:06	177 172-184	1258	185 182-188	4/0
3.63	27:44	50	6:39	183 180-188	1216	186 182-188	3/1
3.75	28:35	50	6:42	192 181-199	1287	185 182-188	1/1
3.88	29:24	49	6:33	183 179-188	1198	185 180-190	1/3
4.00	30:22	58	7:48	182 177-188	1419	178 174-182	0/4
4.13	31:26	1:04	8:30	177 175-180	1503	178 174-180	2/1
4.25	32:22	56	7:28	176 171-180	1314	180 180-182	1/2
4.38	33:19	57	7:35	176 170-180	1334	180 178-182	0/4
4.43	33:46	27	7:57	179 177-181	1422	179 176-180	1/2

Heart

173/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	7:01
11 1.6%	8:01
See your biggest climbs

Cadence

182 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	4.4	33:43	7:37
Walk	0.1	128	0	3	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.93%	More
800m	3:21	6:44	50.40%	More
1km	4:13	6:48	52.22%	More
Mile	6:57	6:57	54.40%	More
5k	23:15	7:29	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.31
5km	23:11	7:28	55.43
5M	38:23	7:41	54.88
10km	48:20	7:47	54.62
10M	1:20:02	8:00	54.66
Half	1:46:34	8:08	53.98
20M	2:46:53	8:21	54.63
Mara	3:42:11	8:29	54.71

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