Fri 9th Apr 2021 at 10:00am by Sdhanda

Run > General

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Time
12:28
Miles
1.16
Min/mi
10:45
Pacing
95%
WAVA
35.72
Stride(cm)
91
Cals
133
Cadence
163
BPM
161
%MHR
93.9
B/mi
1725
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 161/171bpm 116cal
2) 0.16m - 1:40(10:39/m) 164/167bpm 17cal

10:47 1:40

Pace

11%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	134 123-146	1280	166 164-168	1/2
0.13	1:16	41	10:49	151 145-159	1634	166 164-166	7/0
0.19	1:58	41	11:03	163 160-164	1800	164 162-166	1/3
0.25	2:43	45	12:06	165 163-167	1996	162 160-164	6/5
0.31	3:24	41	11:01	163 162-164	1795	164 162-166	4/0
0.38	4:06	42	11:04	165 163-166	1826	164 162-166	1/2
0.44	4:48	42	11:20	163 158-166	1846	163 160-164	3/2
0.50	5:28	40	10:39	159 154-168	1694	164 162-164	2/0
0.56	6:08	39	10:30	164 163-167	1723	164 162-166	2/3
0.63	6:46	38	10:11	167 165-170	1699	165 164-166	1/3
0.69	7:26	40	10:36	164 164-165	1739	164 162-166	1/3
0.75	8:04	38	10:14	165 164-165	1687	164 162-166	1/3
0.81	8:43	39	10:28	164 163-165	1717	162 160-164	5/0
0.88	9:24	41 +1	10:52	163 160-166	1771	163 158-166	0/6
0.94	10:04	40	10:46	160 159-163	1722	162 160-164	7/0
1.00	10:49	44	11:45	161 160-162	1891	160 158-162	3/2
1.06	11:29	40	10:44	162 159-166	1740	161 158-162	2/3
1.13	12:09	41	10:48	165 164-167	1782	163 162-164	1/2
1.16	12:29	20	10:31	164 163-165	1725	162 160-164	1/1

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 12:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	11:19
See your biggest climbs

Cadence

163 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.2	12:29	10:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	28.29%	More
800m	5:13	10:30	32.52%	More
1km	6:37	10:38	33.53%	More
Mile	10:48	10:48	35.04%	More

Predictions

Dist	Time	Per Mile
1M	10:39	10:39
5km	35:25	11:24
5M	58:40	11:44
10km	1:13:51	11:53
10M	2:02:18	12:14
Half	2:42:50	12:26
20M	4:14:59	12:45
Mara	5:39:29	12:57

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