Fri 9th Apr 2021 at 10:00am by Sdhanda

Run > General

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Time
29:21
Miles
3.10
Min/mi
9:28
Pacing
94%
WAVA
43.78
Stride(cm)
102
Cals
307
Cadence
167
BPM
157
%MHR
92
B/mi
1490
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 153/169bpm 94cal
2) 1m - 9:38(9:38/m) 166/178bpm 109cal
3) 1m - 9:23(9:23/m) 155/171bpm 95cal
4) 0.1m - 58(9:21/m) 148/153bpm 9cal

9:22 9:38 9:23 58

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	138 127-144	1250	170 166-176	13/0
0.25	2:21	1:13	9:40	150 145-157	1451	167 166-170	11/0
0.38	3:31	1:10	9:21	154 152-156	1440	167 166-168	9/0
0.50	4:40	1:09	9:11	164 156-166	1507	166 164-168	6/13
0.63	5:46	1:07	8:54	166 161-169	1478	166 166-168	4/3
0.75	7:01	1:15	9:57	151 148-158	1502	167 164-168	7/8
0.88	8:11	1:10	9:17	146 138-152	1355	167 164-170	6/1
1.00	9:22	1:11	9:31	154 145-164	1466	167 164-170	10/7
1.13	10:35	1:13	9:46	166 162-170	1621	167 164-170	5/2
1.25	11:48	1:12	9:39	167 163-170	1612	168 166-170	5/8
1.38	12:56	1:08	9:07	159 154-164	1450	168 166-170	5/4
1.50	14:10	1:14	9:50	167 161-170	1641	168 166-170	3/3
1.63	15:19	1:09	9:13	167 166-168	1539	168 166-170	3/3
1.75	16:35	1:16	10:07	170 165-176	1720	167 166-168	5/4
1.88	17:48	1:13	9:43	165 159-167	1604	166 164-168	11/3
2.00	19:00	1:12	9:38	167 160-173	1609	165 158-168	0/8
2.13	20:09	1:09	9:14	165 161-171	1523	167 166-168	6/7
2.25	21:19	1:10	9:22	163 154-170	1527	167 166-168	3/5
2.38	22:30	1:11	9:26	162 157-169	1528	167 166-168	5/4
2.50	23:39	1:09	9:10	161 157-164	1476	168 166-170	4/3
2.63	24:50	1:11	9:30	152 145-161	1444	168 166-170	7/6
2.75	26:01	1:11	9:30	148 143-153	1405	167 166-170	3/1
2.88	27:17	1:16	10:06	142 140-144	1434	167 164-170	6/4
3.00	28:23	1:06	8:47	142 140-147	1247	167 166-168	8/6
3.10	29:22	59	9:28	148 146-151	1402	168 166-170	5/7

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	9:28
11 6.2%	10:30
See your biggest climbs

Cadence

167 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	29:22	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	32.38%	More
800m	4:34	9:10	37.23%	More
1km	5:42	9:10	38.90%	More
Mile	9:19	9:19	40.61%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:25	9:28
5M	48:43	9:45
10km	1:01:20	9:52
10M	1:41:34	10:09
Half	2:15:14	10:19
20M	3:31:46	10:35
Mara	4:41:57	10:46

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