Fri 9th Apr 2021 at 9:00am by Sdhanda

Run > General

Follow User
0 👍

Time
10:36
Miles
1.01
Min/mi
10:30
Pacing
95%
WAVA
35.96
Stride(cm)
94
Cals
101
Cadence
163
BPM
147
%MHR
86.1
B/mi
1545
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 148/165bpm 100cal
2) 0.01m - 7(13:36/m) 161/162bpm 1cal

10:29 7

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	114 102-126	1129	162 120-170	3/0
0.13	1:21	44	11:38	132 128-137	1536	165 164-166	4/6
0.19	2:01	40	10:44	140 137-143	1503	162 156-164	5/2
0.25	2:41	40	10:35	141 140-142	1493	164 162-166	1/6
0.31	3:22	41	10:53	142 140-144	1546	165 162-166	12/5
0.38	4:04	42	11:13	146 144-149	1638	163 160-164	9/2
0.44	4:45	41	10:57	149 146-153	1631	164 162-166	7/0
0.50	5:21	37	9:48	150 147-152	1471	165 164-166	3/11
0.56	6:00	39	10:24	151 149-155	1571	163 162-166	1/20
0.63	6:39	39	10:21	155 153-158	1603	165 162-166	0/15
0.69	7:17	38	10:02	159 154-162	1594	165 164-166	4/11
0.75	7:55	38	10:04	156 152-158	1570	165 164-168	0/6
0.81	8:33	38	10:16	153 149-157	1570	165 164-166	1/2
0.88	9:13	40	10:44	162 158-165	1740	161 150-166	4/0
0.94	9:50	36	9:43	163 163-164	1583	162 160-164	2/1
1.00	10:29	39	10:20	162 161-163	1675	164 160-166	1/1
1.01	10:35	6	13:33	161 161-161	2181	130 130-130	0/2

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.1%	10:53
14 10.4%	10:20
See your biggest climbs

Cadence

163 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	1	10:32	10:28
Walk	0.5	125	0	3	21:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	28.75%	More
800m	5:03	10:09	33.67%	More
1km	6:22	10:15	34.81%	More
Mile	10:27	10:27	36.22%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:53	11:14
5M	57:46	11:33
10km	1:12:43	11:42
10M	2:00:26	12:03
Half	2:40:20	12:14
20M	4:11:05	12:33
Mara	5:34:17	12:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry