Fri 9th Apr 2021 at 9:00am by Mr J

Bike > General

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Time
1:00:38
Miles
14.80
Mph
14.6
FBI
61.57
Cals
779
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 51cal 13.42/21.75mph
2) 1m - 3:27(3:27/m) 57cal 17.36/19.98mph
3) 1m - 4:08(4:08/m) 61cal 14.54/22.74mph
4) 1m - 4:08(4:08/m) 49cal 14.53/21.15mph
5) 1m - 4:25(4:25/m) 61cal 13.58/17.9mph
6) 1m - 3:46(3:47/m) 53cal 15.89/20.13mph
7) 1m - 3:42(3:42/m) 51cal 16.22/19.2mph
8) 1m - 3:45(3:45/m) 57cal 15.97/22.94mph
9) 1m - 3:52(3:52/m) 51cal 15.52/19.78mph
10) 1m - 3:58(3:58/m) 49cal 15.14/20.43mph
11) 1m - 4:43(4:43/m) 55cal 12.71/15.77mph
12) 1m - 4:16(4:16/m) 49cal 14.05/16.62mph
13) 1m - 4:01(4:01/m) 50cal 14.91/16.02mph
14) 1m - 4:30(4:30/m) 48cal 13.31/17.72mph
15) 0.8m - 3:28(4:19/m) 37cal 13.9/23.66mph

4:28 3:27 4:08 4:08 4:25 3:46 3:42 3:45 3:52 3:58 4:43 4:16 4:01 4:30 3:28

Pace

24%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:27	2:27	12.24	7/0
1.00	5:39	3:12 +1:14	9.37	9/0
1.50	7:21	1:42	17.61	0/12
2.00	9:10	1:48	16.61	0/9
2.50	12:30	3:21 +55	8.98	10/0
3.00	14:12	1:42	17.73	0/10
3.50	16:15	2:03	14.65	0/7
4.00	18:20	2:05	14.40	5/2
4.50	20:55	2:35	11.60	20/0
5.00	22:44	1:49	16.49	3/1
5.50	24:36	1:52	16.03	3/1
6.00	26:31	1:55	15.65	0/3
6.50	28:33	2:02	14.79	0/3
7.00	30:13	1:40	17.98	1/3
7.50	32:00	1:47	16.88	2/1
8.00	33:58	1:59	15.17	0/2
8.50	35:44	1:46	17.02	1/2
9.00	37:51	2:07	14.20	0/11
9.50	39:40	1:49	16.49	0/2
10.00	41:48	2:08	14.04	5/1
10.50	44:08	2:19 +6	12.92	20/0
11.00	46:41	2:33	11.76	0/1
11.50	49:27	2:46 +37	10.85	2/1
12.00	51:31	2:04	14.50	3/0
12.50	53:31	2:00	14.97	0/2
13.00	55:32	2:01	14.92	1/2
13.50	57:49	2:17	13.11	2/2
14.00	1:00:04	2:15	13.35	2/1
14.50	1:02:37	2:33 +29	11.73	0/4
14.80	1:03:59	1:22	13.02	0/4

Elevation

Asc 84m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.5%	10.8
10 1.8%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:29	3:00	More
1km	1:53	3:02	More
Mile	3:14	3:14	More
5k	11:19	3:39	More
5 miles	18:42	3:44	More
10k	23:58	3:51	More
10 miles	40:18	4:02	More
Half	54:17	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:01	4:00
20km	50:23	4:03
15 miles	1:01:30	4:06
20 miles	1:23:26	4:10
40km	1:45:03	4:14
25 miles	1:45:42	4:14
42km	1:50:37	4:14
50 miles	3:40:22	4:24
56 miles	4:08:30	4:26
100 miles	7:39:27	4:36
112 miles	8:38:05	4:38

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