Fri 9th Apr 2021 at 9:00am by therunningpostie

Run > General

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Time
48:26
Miles
4.04
Min/mi
11:59
Pacing
0%
WAVA
44.13
Stride(cm)
79
Cals
326
Cadence
170
BPM
152
%MHR
88.6
B/mi
1817
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 141/164bpm 71cal 5.91/6.47mph
2) 1m - 11:30(11:30/m) 153/171bpm 85cal 5.22/6.64mph
3) 1m - 9:36(9:36/m) 160/172bpm 77cal 6.25/6.43mph
4) 1m - 16:49(16:49/m) 146/174bpm 92cal 3.57/7.72mph
5) 0.04m - 23(8:50/m) 141/144bpm 1cal 6.79/7.33mph

10:09 11:30 9:36 16:49 23

Pin Map

0mi in 0

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	105 77-122	1088	169 166-174	2/2
0.25	2:38	1:20	10:41	130 120-139	1388	169 166-172	5/6
0.38	3:53	1:16	10:05	146 142-148	1471	168 164-170	3/7
0.50	5:10	1:17	10:15	147 143-150	1507	173 170-176	10/3
0.63	6:26	1:16	10:07	146 142-149	1477	171 168-172	1/9
0.75	7:39	1:13	9:43	145 139-149	1409	171 168-174	11/2
0.88	8:52	1:13	9:48	149 142-154	1460	171 170-176	2/3
1.00	10:09	1:16	10:09	156 146-164	1584	173 170-174	10/3
1.13	11:21	1:12	9:38	154 149-160	1484	171 168-172	3/11
1.25	12:36	1:15	10:02	162 153-171	1625	174 172-176	5/4
1.38	13:51	1:15	9:57	164 157-171	1632	171 168-176	5/2
1.50	15:02	1:11	9:27	165 161-169	1558	171 168-174	8/8
1.63	16:16	1:14	9:52	165 160-170	1629	172 170-174	3/2
1.75	17:38	1:22	10:56	165 160-171	1805	169 130-174	6/5
1.88	19:49	2:11	17:30	141 129-161	2467	137 122-176	7/1
2.00	21:38	1:49	14:35	127 122-138	1852	145 120-172	13/0
2.13	22:51	1:13	9:42	147 139-156	1426	175 172-178	2/7
2.25	24:06	1:15	10:03	160 156-163	1609	175 174-178	2/4
2.38	25:19	1:12	9:37	155 150-161	1490	173 170-178	3/3
2.50	26:30	1:12	9:35	161 158-166	1543	173 170-176	6/1
2.63	27:42	1:12	9:34	165 161-168	1578	174 172-178	4/2
2.75	28:55	1:13	9:46	163 159-166	1592	174 170-176	6/4
2.88	30:06	1:10	9:24	167 163-171	1570	174 172-180	5/5
3.00	31:15	1:09	9:09	166 165-168	1520	174 172-176	3/20
3.13	32:27	1:12	9:38	165 161-171	1588	173 170-176	7/6
3.25	33:36	1:09	9:14	163 161-166	1506	174 172-176	9/1
3.38	34:47	1:11	9:28	162 159-165	1533	175 172-178	3/11
3.50	35:58	1:11	9:28	160 156-163	1515	176 172-178	7/8
3.63	37:07	1:09	9:12	164 161-167	1509	176 174-178	3/4
3.75	38:16	1:09	9:11	166 161-170	1526	176 172-178	4/6
3.88	39:25	1:09	9:09	170 166-172	1555	174 172-178	0/2
4.00	47:58	8:33	1:08:27	136 109-174	9309	176 170-180	0/3
4.04	48:27	29	11:08	141 135-143	1570	179 178-180	1/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 30m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.6%	10:38
12 6.0%	9:37
See your biggest climbs

Cadence

170 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	172	3.9	38:21	9:55
Walk	6.6	129	0.2	3:10	18:07
Still	13.9	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.49%	More
800m	4:35	9:13	45.84%	More
1km	5:45	9:15	47.62%	More
Mile	9:19	9:19	50.14%	More
5k	31:33	10:09	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.55
5km	36:28	11:44	44.72
5M	1:00:59	12:12	43.63
10km	1:17:07	12:25	43.20
10M	2:08:56	12:54	42.55
Half	2:52:35	13:10	41.51
20M	4:32:36	13:38	41.32
Mara	6:04:55	13:56	40.87

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