Fri 9th Apr 2021 at 10:00am by Jammin70

Run > General

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Time
53:52
Miles
6.35
Min/mi
8:29
Pacing
61%
WAVA
56.39
Stride(cm)
117
Cals
643
Cadence
162
BPM
144
%MHR
84.3
B/mi
1222
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 129/139bpm 60cal 10.77/11.79kmph
2) 1km - 5:30(5:30/km) 123/132bpm 51cal 10.9/11.69kmph
3) 1km - 5:15(5:15/km) 124/131bpm 47cal 11.43/12.16kmph
4) 1km - 5:12(5:12/km) 128/133bpm 48cal 11.52/11.86kmph
5) 1km - 5:12(5:12/km) 131/137bpm 50cal 11.55/12.39kmph
6) 1km - 5:16(5:16/km) 155/165bpm 71cal 11.39/12.83kmph
7) 1km - 5:08(5:08/km) 163/169bpm 74cal 11.68/11.89kmph
8) 1km - 5:11(5:11/km) 164/170bpm 75cal 11.58/11.96kmph
9) 1km - 5:10(5:10/km) 165/180bpm 75cal 11.61/12.7kmph
10) 1km - 5:20(5:20/km) 163/168bpm 77cal 11.25/12.8kmph
11) 0.21km - 1:03(4:56/km) 164/165bpm 15cal 12.16/11.35kmph

5:34 5:30 5:15 5:12 5:12 5:16 5:08 5:11 5:10 5:20 1:03

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	128 112-139	1239	159 122-162	2/1
0.50	4:34	2:09	8:36	130 122-135	1117	162 160-164	1/2
0.75	6:51	2:17	9:09	126 120-131	1153	161 154-164	3/1
1.00	9:02	2:10	8:42	123 111-132	1070	162 160-164	2/6
1.25	11:10	2:08	8:34	122 119-124	1044	163 162-164	2/1
1.50	13:16	2:06	8:23	122 119-126	1022	164 162-166	2/2
1.75	15:24	2:08	8:30	126 120-130	1072	164 162-166	3/2
2.00	17:29	2:06	8:23	125 120-127	1049	164 160-166	5/3
2.25	19:38	2:09	8:35	129 122-132	1108	162 160-166	4/4
2.50	21:41	2:03	8:10	130 127-133	1062	163 160-166	2/2
2.75	23:44	2:04	8:14	130 125-134	1070	163 162-166	3/2
3.00	25:49	2:04	8:18	131 127-135	1087	162 160-164	6/1
3.25	28:03	2:15	8:59	144 132-160	1293	160 156-162	6/2
3.50	30:10	2:06	8:24	161 158-164	1353	162 156-164	1/6
3.75	34:30	4:20 +2:16	17:21	152 121-165	2636	161 156-164	2/8
4.00	36:32	2:02	8:09	162 159-164	1320	161 160-166	1/1
4.25	38:36	2:04	8:16	164 158-169	1356	161 158-162	3/4
4.50	40:41	2:05	8:20	165 162-168	1374	161 158-162	4/2
4.75	42:44	2:04	8:14	164 160-169	1351	161 160-162	6/4
5.00	44:52	2:08	8:31	164 161-167	1397	162 160-162	2/3
5.25	46:58	2:05	8:22	165 160-168	1380	161 160-162	2/6
5.50	49:01	2:03	8:12	167 160-180	1370	161 160-162	2/1
5.75	51:13	2:12	8:49	161 157-166	1420	161 156-164	5/2
6.00	53:16	2:03	8:12	164 161-168	1344	162 160-162	3/3
6.25	55:23	2:07	8:29	164 160-167	1391	162 160-164	0/3
6.34	56:10	47	8:15	164 162-165	1354	163 162-164	0/0

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 31m, Range 16m, Flat prediction 53:52

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 117cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.43%	More
800m	4:02	8:07	48.00%	More
1km	5:03	8:08	49.99%	More
Mile	8:15	8:15	52.08%	More
5k	26:29	8:31	55.16%	More
5 miles	44:11	8:50	53.85%	More
10k	54:44	8:49	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:15	8:08	57.86
5M	41:49	8:22	56.89
10km	52:39	8:28	56.43
10M	1:27:10	8:43	56.34
Half	1:56:04	8:52	55.55
20M	3:01:45	9:05	56.22
Mara	4:01:59	9:14	56.30

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