Fri 9th Apr 2021 at 9:00am by JEB

Run > General

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Time
41:17
Miles
5.10
Min/mi
8:06
Pacing
79%
WAVA
63.76
Stride(cm)
100
Cals
327
Cadence
199
BPM
143
%MHR
82.5
B/mi
1155
Asc(m)
239
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 138/153bpm 72cal 6.68/7.58mph
2) 1m - 7:50(7:50/m) 145/154bpm 66cal 7.66/8.01mph
3) 1m - 7:57(7:57/m) 144/152bpm 62cal 7.55/7.97mph
4) 1m - 7:41(7:41/m) 145/157bpm 59cal 7.82/8.5mph
5) 1m - 8:07(8:07/m) 147/159bpm 63cal 7.39/8.6mph
6) 0.1m - 44(7:41/m) 146/148bpm 5cal 7.81/8.43mph

8:59 7:50 7:57 7:41 8:07 44

Pace

10%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +3	8:55	126 94-141	1123	193 184-196	0/11
0.50	5:34	3:20 +39	13:20	137 111-146	1826	190 182-196	6/15
0.75	7:40	2:07	8:27	143 137-148	1208	198 192-202	13/2
1.00	9:40	2:00	8:00	147 143-153	1175	200 196-202	18/10
1.25	11:37	1:57	7:46	145 142-148	1127	201 200-204	13/3
1.50	13:34	1:57	7:50	144 139-147	1127	201 200-204	13/9
1.75	15:32	1:58	7:51	145 141-148	1137	202 200-204	12/11
2.00	17:30	1:58	7:53	145 139-154	1143	201 200-202	7/16
2.25	19:31	2:00	8:02	149 146-152	1196	202 200-204	22/9
2.50	21:26	1:55	7:40	145 140-150	1112	201 200-206	9/8
2.75	23:21	1:55	7:42	135 128-142	1039	201 198-204	3/25
3.00	25:27	2:06	8:23	145 132-150	1215	199 194-202	26/24
3.25	27:33	2:06	8:24	152 146-156	1278	199 186-204	12/7
3.50	29:27	1:55	7:38	145 137-152	1108	201 200-202	15/39
3.75	31:18	1:50	7:21	144 140-150	1058	201 198-204	45/31
4.00	33:07	1:50	7:19	138 135-143	1009	202 200-204	8/23
4.25	35:13	2:05	8:22	145 139-154	1213	199 190-202	15/17
4.50	37:28	2:15	9:01	152 147-157	1371	196 190-200	30/13
4.75	39:25	1:57	7:49	150 145-156	1174	200 196-202	16/10
5.00	41:14	1:49	7:16	141 134-148	1024	200 196-202	2/35
5.10	41:59	45	7:50	146 144-148	1143	200 194-204	6/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 239m, Range 63m, Flat prediction 40:35

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 12.4%	9:08
24 18.5%	6:54
21 4.7%	8:28
20 12.8%	7:44
19 16.0%	6:55
13 6.1%	9:14
See your biggest climbs

Cadence

199 (206 max) Stride Length: 100cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	51.96%	More
800m	3:38	7:18	56.37%	More
1km	4:34	7:21	58.38%	More
Mile	7:38	7:38	59.33%	More
5k	24:18	7:49	65.11%	More
5 miles	41:08	8:14	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.74
5km	24:25	7:52	64.79
5M	40:26	8:05	63.84
10km	50:54	8:11	63.49
10M	1:24:17	8:26	63.06
Half	1:52:13	8:34	61.81
20M	2:55:44	8:47	61.97
Mara	3:53:58	8:56	61.56

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