Fri 9th Apr 2021 at 9:00am by TeeBee

Bike > General

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Time
22:55
Miles
1.93
Mph
5.1
Cals
85
BPM
105
%MHR
52.9
B/mi
1244
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 110/145bpm 39cal 6.84/13.96mph
2) 0.93m - 14:09(15:13/m) 99/135bpm 46cal 3.94/15.59mph

8:46 14:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.13	106 104-108	782	0/1
0.13	53	25	8.87	108 108-108	731	1/1
0.19	1:15	22	10.24	110 110-111	645	1/1
0.25	1:38	23	9.87	110 109-110	669	0/1
0.31	1:57	19	11.78	108 107-109	550	0/1
0.38	2:18	22	10.46	108 107-109	619	0/1
0.44	2:40	22	10.46	108 107-109	619	1/1
0.50	2:58	18	12.17	109 109-109	537	1/1
0.56	3:19	20	11.06	109 109-109	591	1/1
0.63	3:42	23	9.77	108 108-108	664	0/1
0.69	4:00	18	12.51	109 108-109	523	0/1
0.75	4:17	17	13.13	112 112-112	512	1/1
0.81	4:44	27	8.46	127 116-136	901	0/1
0.88	5:01	18	12.64	127 121-133	603	0/1
0.94	6:13	1:11	3.16	127 105-145	2414	1/0
1.00	8:46	2:33	1.47	98 88-105	4001	0/0
1.06	12:30	3:44 +3:39	1.00	101 95-105	6032	1/0
1.13	13:22	52	4.32	104 102-105	1446	1/0
1.19	17:03	3:41 +2:59	1.02	121 102-133	7141	0/0
1.25	17:28	25	8.98	102 101-103	681	1/0
1.31	17:52	23	9.61	101 100-101	631	1/1
1.38	18:15	23	9.67	102 102-102	633	0/0
1.44	18:33	18	12.21	102 100-103	501	0/1
1.50	19:07	33	6.75	92 88-97	818	1/0
1.56	19:34	27	8.32	93 93-93	671	1/0
1.63	19:56	22	10.17	95 95-95	561	0/0
1.69	20:16	20	10.98	94 94-94	514	1/1
1.75	20:38	22	10.44	95 94-95	546	0/0
1.81	21:02	25	9.11	96 96-96	632	1/0
1.88	22:21	1:19	2.87	120 100-135	2512	1/0
1.93	29:35	7:14	0.45	94 74-117	12548	0/0

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:36	5:15	More
1km	3:20	5:23	More
Mile	8:46	8:46	More

Predictions

Dist	Time	Per Mile
10 miles	2:15:50	13:35
20km	2:51:50	13:50
15 miles	3:30:37	14:02
20 miles	4:47:30	14:23
40km	6:03:41	14:38
25 miles	6:05:59	14:38
42km	6:23:24	14:41
50 miles	12:54:38	15:30
56 miles	14:35:40	15:38
100 miles	27:19:34	16:24
112 miles	30:53:24	16:33

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