Fri 9th Apr 2021 at 9:00am by Curly K
Run > General
-
Time
44:48
-
Miles
4.00
-
Min/mi
11:12
-
Pacing
71%
-
WAVA
45.69
-
Stride(cm)
85
-
Cals
462
-
Cadence
169
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:30(10:30/m) 115cal 5.71/6.41mph
2) 1m - 11:33(11:33/m) 115cal 5.19/5.61mph
3) 1m - 11:30(11:30/m) 114cal 5.22/5.8mph
4) 1m - 11:15(11:17/m) 118cal 5.32/6.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:12 |
170 160-176 |
0/6 |
0.25 |
2:31 |
1:15 |
9:59 |
174 172-176 |
3/0 |
0.38 |
3:54 |
1:23 |
11:03 |
172 164-176 |
4/1 |
0.50 |
5:08 |
1:14 |
9:52 |
172 168-176 |
5/4 |
0.63 |
6:25 |
1:17 |
10:17 |
170 166-174 |
1/4 |
0.75 |
7:47 |
1:21 |
10:51 |
170 166-174 |
0/4 |
0.88 |
9:09 |
1:23 |
11:01 |
168 166-170 |
2/2 |
1.00 |
10:31 |
1:21 |
10:51 |
169 168-172 |
1/1 |
1.13 |
11:55 |
1:24 |
11:10 |
168 162-174 |
1/1 |
1.25 |
13:19 |
1:24 |
11:11 |
169 166-172 |
1/2 |
1.38 |
14:43 |
1:24 |
11:13 |
168 166-170 |
1/1 |
1.50 |
16:09 |
1:26 |
11:31 |
168 164-172 |
1/1 |
1.63 |
17:38 |
1:29 |
11:53 |
169 164-172 |
3/1 |
1.75 |
20:37 |
2:59 +1:36
|
23:49 |
169 162-174 |
1/5 |
1.88 |
22:11 |
1:34 |
12:33 |
170 166-172 |
1/1 |
2.00 |
23:39 |
1:28 |
11:43 |
169 166-172 |
2/2 |
2.13 |
25:08 |
1:29 |
11:50 |
168 164-172 |
1/2 |
2.25 |
26:36 |
1:28 |
11:44 |
168 166-170 |
2/1 |
2.38 |
28:01 |
1:25 |
11:24 |
168 164-172 |
3/2 |
2.50 |
29:27 |
1:26 |
11:24 |
169 166-172 |
2/1 |
2.63 |
31:34 |
2:07 +37
|
16:58 |
167 164-172 |
7/3 |
2.75 |
33:27 |
1:53 +29
|
15:07 |
165 114-172 |
2/4 |
2.88 |
34:52 |
1:24 |
11:15 |
170 166-172 |
2/1 |
3.00 |
36:15 |
1:23 |
11:03 |
169 164-172 |
1/0 |
3.13 |
37:39 |
1:25 |
11:16 |
170 168-174 |
1/1 |
3.25 |
39:04 |
1:24 |
11:15 |
169 166-172 |
1/3 |
3.38 |
40:36 |
1:33 |
12:21 |
166 160-170 |
3/1 |
3.50 |
42:01 |
1:24 |
11:15 |
169 168-170 |
1/4 |
3.63 |
43:25 |
1:24 |
11:14 |
169 160-174 |
0/1 |
3.75 |
44:44 |
1:20 |
10:37 |
169 166-172 |
2/0 |
3.88 |
46:09 |
1:24 |
11:15 |
168 166-170 |
2/1 |
4.00 |
47:29 |
1:20 |
11:04 |
169 164-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
38.57% |
More |
800m |
5:02 |
10:08 |
40.60% |
More |
1km |
6:21 |
10:14 |
41.92% |
More |
Mile |
10:29 |
10:29 |
43.21% |
More |
5k |
37:24 |
12:02 |
42.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
43.95 |
5km |
34:16 |
11:02 |
46.16 |
5M |
56:45 |
11:21 |
45.49 |
10km |
1:11:27 |
11:30 |
45.23 |
10M |
1:58:20 |
11:50 |
44.92 |
Half |
2:37:33 |
12:02 |
44.02 |
20M |
4:06:43 |
12:20 |
44.14 |
Mara |
5:28:28 |
12:32 |
43.85 |
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Thanks for the company, run felt much better than when solo. Motivated to try the Guesstimate tomorrow now with CEC!!