Fri 9th Apr 2021 at 9:00am by Curly K

Run > General

  • Time
    44:48
  • Miles
    4.00
  • Min/mi
    11:12
  • Pacing
    71%
  • WAVA
    45.69
  • Stride(cm)
    85
  • Cals
    462
  • Cadence
    169
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:30(10:30/m) 115cal 5.71/6.41mph
2) 1m - 11:33(11:33/m) 115cal 5.19/5.61mph
3) 1m - 11:30(11:30/m) 114cal 5.22/5.8mph
4) 1m - 11:15(11:17/m) 118cal 5.32/6.68mph
10:30 11:33 11:30 11:15
Old Man
Thanks for the company, run felt much better than when solo. Motivated to try the Guesstimate tomorrow now with CEC!!
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Pace

5% 20% 50% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 170 160-176 0/6
0.25 2:31 1:15 9:59 174 172-176 3/0
0.38 3:54 1:23 11:03 172 164-176 4/1
0.50 5:08 1:14 9:52 172 168-176 5/4
0.63 6:25 1:17 10:17 170 166-174 1/4
0.75 7:47 1:21 10:51 170 166-174 0/4
0.88 9:09 1:23 11:01 168 166-170 2/2
1.00 10:31 1:21 10:51 169 168-172 1/1
1.13 11:55 1:24 11:10 168 162-174 1/1
1.25 13:19 1:24 11:11 169 166-172 1/2
1.38 14:43 1:24 11:13 168 166-170 1/1
1.50 16:09 1:26 11:31 168 164-172 1/1
1.63 17:38 1:29 11:53 169 164-172 3/1
1.75 20:37 2:59 +1:36 23:49 169 162-174 1/5
1.88 22:11 1:34 12:33 170 166-172 1/1
2.00 23:39 1:28 11:43 169 166-172 2/2
2.13 25:08 1:29 11:50 168 164-172 1/2
2.25 26:36 1:28 11:44 168 166-170 2/1
2.38 28:01 1:25 11:24 168 164-172 3/2
2.50 29:27 1:26 11:24 169 166-172 2/1
2.63 31:34 2:07 +37 16:58 167 164-172 7/3
2.75 33:27 1:53 +29 15:07 165 114-172 2/4
2.88 34:52 1:24 11:15 170 166-172 2/1
3.00 36:15 1:23 11:03 169 164-172 1/0
3.13 37:39 1:25 11:16 170 168-174 1/1
3.25 39:04 1:24 11:15 169 166-172 1/3
3.38 40:36 1:33 12:21 166 160-170 3/1
3.50 42:01 1:24 11:15 169 168-170 1/4
3.63 43:25 1:24 11:14 169 160-174 0/1
3.75 44:44 1:20 10:37 169 166-172 2/0
3.88 46:09 1:24 11:15 168 166-170 2/1
4.00 47:29 1:20 11:04 169 164-174 0/2

Elevation

Asc 36m, Range 16m, Flat prediction 45:03
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 10:29
See your biggest climbs

Cadence

169 (176 max) Stride Length: 85cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 38.57% More
800m 5:02 10:08 40.60% More
1km 6:21 10:14 41.92% More
Mile 10:29 10:29 43.21% More
5k 37:24 12:02 42.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 43.95
5km 34:16 11:02 46.16
5M 56:45 11:21 45.49
10km 1:11:27 11:30 45.23
10M 1:58:20 11:50 44.92
Half 2:37:33 12:02 44.02
20M 4:06:43 12:20 44.14
Mara 5:28:28 12:32 43.85
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