Fri 9th Apr 2021 at 8:00am by Martin63

Run > General

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Time
45:58
Miles
3.23
Min/mi
14:14
Pacing
58%
WAVA
34.99
Cals
498
BPM
131
%MHR
76.9
B/mi
1870
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:28(8:28/km) 124/148bpm 92cal
2) 1km - 13:08(13:08/km) 109/133bpm 106cal
3) 1km - 11:09(11:09/km) 120/151bpm 95cal
4) 1km - 6:10(6:10/km) 159/169bpm 93cal
5) 1km - 5:29(5:29/km) 170/184bpm 89cal
6) 0.19km - 1:33(8:02/km) 161/178bpm 23cal

8:28 13:08 11:09 6:10 5:29 1:33

Pace

42%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	110 82-124	1333	7/16
0.25	2:57	1:26	11:29	122 104-141	1402	22/1
0.38	4:59	2:02	16:14	120 107-137	1949	31/2
0.50	6:44	1:45	13:58	140 128-147	1955	16/9
0.63	8:32	1:48	14:24	124 113-137	1786	22/0
0.75	11:23	2:52	22:54	108 98-124	2473	15/4
0.88	14:05	2:42	21:35	102 94-107	2201	26/0
1.00	17:01	2:56	23:26	106 101-110	2483	32/6
1.13	19:52	2:51	22:48	112 93-132	2554	28/1
1.25	21:47	1:55	15:24	118 109-132	1817	33/2
1.38	23:23	1:36	12:46	140 129-151	1788	13/3
1.50	25:36	2:13	17:43	132 107-145	2338	26/1
1.63	28:28	2:52	22:57	106 97-115	2432	3/14
1.75	31:42	3:13	25:48	109 98-130	2812	5/12
1.88	32:56	1:14	9:55	145 133-154	1438	6/20
2.00	34:11	1:15	10:03	150 143-158	1509	4/34
2.13	35:17	1:06	8:45	159 148-169	1391	7/29
2.25	36:20	1:03	8:25	165 162-169	1388	36/19
2.38	37:45	1:25	11:18	161 147-167	1819	3/53
2.50	39:04	1:19	10:30	164 160-167	1723	9/33
2.63	40:11	1:08	9:00	165 157-171	1486	2/18
2.75	41:18	1:07	8:58	167 164-170	1496	22/15
2.88	42:26	1:08	9:01	167 163-174	1505	61/36
3.00	43:27	1:01	8:11	178 168-184	1457	4/57
3.13	44:37	1:09	9:16	175 170-180	1621	1/38
3.23	46:02	1:25	13:58	159 135-177	2220	12/17

Heart

131/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 249m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
200 15.7%	19:57
61 59.8%	9:32
56 11.5%	13:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.34%	More
800m	4:16	8:36	48.07%	More
1km	5:27	8:46	49.07%	More
Mile	9:10	9:10	49.53%	More
5k	44:14	14:14	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	34.23
5km	44:07	14:12	35.07
5M	1:13:03	14:37	34.57
10km	1:31:58	14:48	34.33
10M	2:32:18	15:14	34.32
Half	3:22:46	15:29	33.87
20M	5:17:32	15:53	34.27
Mara	7:02:45	16:08	34.32

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