Fri 9th Apr 2021 at 4:00pm by depeche_mould

Run > General

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Time
1:45:34
Miles
14.94
Min/mi
7:04
Pacing
72%
WAVA
63.51
Stride(cm)
121
Cals
950
Cadence
189
BPM
131
%MHR
73
B/mi
928
Asc(m)
449
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 11.31km - 50:00(4:25/km) 130/154bpm 494cal 13.57/16.12kmph
2) 6.1km - 25:00(4:06/km) 138/146bpm 242cal 14.64/15.85kmph
3) 2.55km - 10:00(3:55/km) 145/150bpm 113cal 15.31/16.76kmph
4) 3.98km - 20:00(5:01/km) 123/145bpm 99cal 11.96/14.41kmph
5) 0.1km - 34(5:37/km) 113/116bpm 2cal 10.68/12.93kmph

50mins E, 25 MP, 10 T, 20 E -- long run on Fri as working this weekend. Eating more. Sleeping more. Body in fairly good condition, teeing for for 100 this week!

50:00 25:00 10:00 20:00 34

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:37	117 70-137	1009	186 178-190	42/0
1.00	7:54	3:36	7:11	125 114-139	898	189 184-192	17/12
1.50	11:14	3:20	6:40	123 110-129	819	188 182-194	7/24
2.00	14:49	3:35	7:10	133 118-144	953	188 186-190	23/12
2.50	18:15	3:26	6:51	127 114-143	871	187 184-190	12/16
3.00	21:54	3:39	7:17	133 111-151	970	188 184-192	30/15
3.50	25:16	3:22	6:44	130 118-147	876	190 186-192	13/27
4.00	28:31	3:15	6:31	132 121-143	859	189 184-194	10/19
4.50	31:58	3:27	6:54	138 128-149	952	189 184-194	23/12
5.00	35:22	3:24	6:49	136 123-150	927	190 186-194	12/18
5.50	39:06	3:43	7:27	136 117-154	1013	188 180-190	31/20
6.00	42:31	3:25	6:50	130 119-143	889	189 174-194	18/29
6.50	47:35	5:04 +1:23	10:08	130 107-149	1318	190 122-196	38/42
7.00	51:13	3:37	7:15	126 124-132	913	191 186-194	21/15
7.50	54:29	3:16	6:32	136 127-144	889	193 190-196	19/15
8.00	57:41	3:12	6:25	138 134-144	885	193 190-196	16/15
8.50	1:00:57	3:16	6:32	139 133-146	907	191 184-194	15/20
9.00	1:04:16	3:19	6:38	138 131-145	916	192 182-196	18/8
9.50	1:07:38	3:22	6:45	135 130-140	910	189 176-194	15/23
10.00	1:10:55	3:17	6:34	138 135-141	906	189 180-192	20/15
10.50	1:14:16	3:21	6:41	138 135-141	922	190 176-192	14/17
11.00	1:17:29	3:13	6:26	140 133-149	901	191 182-196	11/11
11.50	1:20:34	3:05	6:10	147 143-149	905	191 182-194	11/10
12.00	1:23:42	3:08	6:17	146 143-149	917	191 184-194	16/14
12.50	1:27:12	3:30	6:59	140 131-147	979	189 160-194	22/29
13.00	1:32:20	5:08 +41	10:16	127 106-145	1303	187 184-190	31/13
13.50	1:36:22	4:03	8:06	120 105-142	971	183 110-240	9/25
14.00	1:40:10	3:47	7:35	122 118-127	925	187 178-192	15/9
14.50	1:44:12	4:02	8:04	122 113-128	983	186 120-192	16/18
14.94	1:47:38	3:26	7:49	116 110-123	907	182 162-188	0/39

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 449m, Range 60m, Flat prediction 1:43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.2%	8:25
31 8.2%	8:02
30 8.1%	9:03
30 3.8%	7:11
30 7.8%	8:00
23 5.6%	7:15
See your biggest climbs

Cadence

189 (240 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	188	14.9	1:45:50	7:05
Walk	1.4	118	0	1:32	2:33:35
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.79%	More
800m	3:01	6:04	56.06%	More
1km	3:47	6:05	58.63%	More
Mile	6:07	6:07	62.87%	More
5k	20:02	6:27	65.17%	More
5 miles	32:27	6:29	65.60%	More
10k	41:16	6:38	64.56%	More
10 miles	1:08:44	6:52	64.09%	More
Half	1:32:48	7:05	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.13
5km	19:59	6:26	65.34
5M	33:05	6:37	64.36
10km	41:39	6:42	63.97
10M	1:08:59	6:54	63.85
Half	1:31:50	7:01	62.99
20M	2:23:49	7:11	63.74
Mara	3:11:29	7:19	63.83

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