Fri 9th Apr 2021 at 6:00am by Gravic

Walk > General

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Time
1:18:37
Miles
4.22
Min/mi
18:38
Cals
537
BPM
99
%MHR
54
B/mi
1851
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 94/112bpm 112cal
2) 1m - 16:20(16:20/m) 102/124bpm 129cal
3) 1m - 15:48(15:48/m) 103/114bpm 123cal
4) 1m - 16:09(16:09/m) 100/108bpm 117cal
5) 0.22m - 13:52(1:01:49/m) 84/100bpm 56cal

16:28 16:20 15:48 16:09 13:52

Pace

10%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:03	2:03	16:26	93 90-99	1529	3/2
0.25	4:03	2:00	16:01	91 88-92	1458	2/2
0.38	5:59	1:55	15:23	88 84-90	1354	0/7
0.50	8:01	2:02	16:14	92 88-97	1493	3/2
0.63	10:14	2:13	17:46	95 85-108	1688	4/3
0.75	12:18	2:04	16:35	95 92-101	1575	6/5
0.88	14:21	2:03	16:22	91 88-96	1489	11/5
1.00	16:27	2:07	16:52	102 89-112	1721	7/14
1.13	18:31	2:04	16:31	94 86-110	1553	2/3
1.25	20:37	2:06	16:48	109 85-124	1831	16/5
1.38	22:37	2:00	16:00	101 97-108	1615	1/7
1.50	24:41	2:03	16:26	98 94-101	1610	2/1
1.63	26:43	2:02	16:16	100 98-103	1627	2/1
1.75	28:45	2:03	16:22	104 99-108	1702	3/1
1.88	30:47	2:01	16:09	106 100-112	1713	5/1
2.00	32:48	2:01	16:11	103 97-108	1666	3/2
2.13	34:47	1:59	15:50	100 96-108	1583	3/3
2.25	36:46	2:00	15:57	101 97-104	1612	5/2
2.38	38:43	1:57	15:37	101 97-107	1577	1/6
2.50	40:44	2:01	16:09	103 96-108	1663	2/2
2.63	42:43	1:58	15:47	105 98-111	1657	2/5
2.75	44:40	1:58	15:41	101 98-106	1583	1/6
2.88	46:38	1:58	15:41	110 105-114	1724	6/1
3.00	48:33	1:55	15:21	104 98-109	1597	2/2
3.13	50:23	1:50	14:41	102 96-107	1497	1/3
3.25	52:27	2:04	16:32	102 99-104	1687	2/2
3.38	54:31	2:03	16:27	98 94-102	1612	1/5
3.50	56:23	1:52	15:00	96 94-100	1440	1/3
3.63	58:24	2:01	16:06	101 100-104	1626	5/3
3.75	1:00:27	2:03	16:25	103 100-108	1691	5/2
3.88	1:02:36	2:09	17:11	102 97-104	1753	6/3
4.00	1:04:42	2:06	16:49	96 93-100	1614	1/5
4.13	1:09:16	4:33	36:27	95 82-99	3463	2/5
4.22	1:18:36	9:20	1:34:17	83 71-93	7825	3/0

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:36	15:17	More
1km	9:30	15:18	More
Mile	15:32	15:32	More
5k	49:48	16:02	More

Predictions

Dist	Time	Per Mile

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