-
Time
43:31
-
Miles
4.98
-
Min/mi
8:44
-
Pacing
28%
-
WAVA
53.99
-
Stride(cm)
113
-
Cals
659
-
Cadence
163
-
BPM
139
-
%MHR
81
-
B/mi
1211
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 114/123bpm 79cal 9.36/10.35kmph
2) 1km - 6:08(6:08/km) 120/126bpm 78cal 9.78/11.72kmph
3) 1km - 6:17(6:17/km) 127/131bpm 86cal 9.55/10.08kmph
4) 1km - 5:11(5:11/km) 137/146bpm 77cal 11.57/12.12kmph
5) 1km - 5:04(5:04/km) 150/153bpm 84cal 11.84/12.7kmph
6) 1km - 5:00(5:00/km) 153/156bpm 85cal 12/12.09kmph
7) 1km - 4:49(4:49/km) 158/162bpm 85cal 12.47/14.78kmph
8) 1km - 4:34(4:34/km) 164/170bpm 85cal 13.13/13.98kmph
9) 0.01km - 4(4:29/km) 165/166bpm 13.36/13.98kmph
6:25 6:08 6:17 5:11 5:04 5:00 4:49 4:34 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:51 |
104 69-118 |
1129 |
155 82-162 |
7/3 |
0.50 |
5:14 |
2:31 |
10:03 |
117 115-119 |
1176 |
161 158-162 |
5/3 |
0.75 |
7:44 |
2:30 |
10:01 |
122 119-124 |
1222 |
161 158-162 |
3/4 |
1.00 |
12:52 |
5:08 +2:46
|
20:33 |
114 91-125 |
2343 |
159 100-162 |
4/3 |
1.25 |
15:22 |
2:30 |
10:01 |
121 111-126 |
1212 |
160 156-162 |
3/5 |
1.50 |
17:51 |
2:29 |
9:55 |
126 123-129 |
1250 |
161 158-162 |
2/4 |
1.75 |
20:23 |
2:32 |
10:08 |
128 126-130 |
1297 |
160 150-162 |
4/2 |
2.00 |
26:03 |
5:40 +3:25
|
22:38 |
122 98-138 |
2762 |
162 156-166 |
3/7 |
2.25 |
28:13 |
2:11 |
8:42 |
141 138-142 |
1227 |
163 162-166 |
6/2 |
2.50 |
30:18 |
2:05 |
8:20 |
144 141-146 |
1201 |
164 162-166 |
3/3 |
2.75 |
32:21 |
2:02 |
8:09 |
149 145-151 |
1215 |
164 162-166 |
6/2 |
3.00 |
34:24 |
2:03 |
8:12 |
151 150-152 |
1238 |
164 164-166 |
4/3 |
3.25 |
36:25 |
2:02 |
8:07 |
151 149-153 |
1226 |
164 162-166 |
0/6 |
3.50 |
38:24 |
1:59 |
7:57 |
154 152-155 |
1223 |
166 162-168 |
3/3 |
3.75 |
40:26 |
2:02 |
8:07 |
155 154-156 |
1257 |
165 164-166 |
2/3 |
4.00 |
42:25 |
1:59 |
7:56 |
157 155-159 |
1246 |
165 162-168 |
4/2 |
4.25 |
44:15 |
1:50 |
7:19 |
159 156-161 |
1164 |
165 162-168 |
3/5 |
4.50 |
46:12 |
1:57 |
7:47 |
162 159-164 |
1260 |
166 164-170 |
2/2 |
4.75 |
48:05 |
1:53 |
7:32 |
163 162-165 |
1228 |
168 166-170 |
3/2 |
4.98 |
49:42 |
1:37 |
7:05 |
166 164-170 |
1176 |
169 166-172 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
46.31% |
More |
800m |
3:39 |
7:20 |
52.75% |
More |
1km |
4:34 |
7:21 |
54.80% |
More |
Mile |
7:28 |
7:28 |
57.11% |
More |
5k |
24:37 |
7:55 |
58.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.69 |
5km |
26:23 |
8:30 |
54.93 |
5M |
43:42 |
8:44 |
53.99 |
10km |
55:01 |
8:51 |
53.55 |
10M |
1:31:07 |
9:07 |
53.44 |
Half |
2:01:19 |
9:16 |
52.69 |
20M |
3:09:58 |
9:30 |
53.32 |
Mara |
4:12:56 |
9:39 |
53.40 |
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