Fri 9th Apr 2021 at 9:00am by mikeharrison

Run > General

  • Time
    43:31
  • Miles
    4.98
  • Min/mi
    8:44
  • Pacing
    28%
  • WAVA
    53.99
  • Stride(cm)
    113
  • Cals
    659
  • Cadence
    163
  • BPM
    139
  • %MHR
    81
  • B/mi
    1211
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 114/123bpm 79cal 9.36/10.35kmph
2) 1km - 6:08(6:08/km) 120/126bpm 78cal 9.78/11.72kmph
3) 1km - 6:17(6:17/km) 127/131bpm 86cal 9.55/10.08kmph
4) 1km - 5:11(5:11/km) 137/146bpm 77cal 11.57/12.12kmph
5) 1km - 5:04(5:04/km) 150/153bpm 84cal 11.84/12.7kmph
6) 1km - 5:00(5:00/km) 153/156bpm 85cal 12/12.09kmph
7) 1km - 4:49(4:49/km) 158/162bpm 85cal 12.47/14.78kmph
8) 1km - 4:34(4:34/km) 164/170bpm 85cal 13.13/13.98kmph
9) 0.01km - 4(4:29/km) 165/166bpm 13.36/13.98kmph
6:25 6:08 6:17 5:11 5:04 5:00 4:49 4:34 4

Pace

10% 27% 12% 39% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 104 69-118 1129 155 82-162 7/3
0.50 5:14 2:31 10:03 117 115-119 1176 161 158-162 5/3
0.75 7:44 2:30 10:01 122 119-124 1222 161 158-162 3/4
1.00 12:52 5:08 +2:46 20:33 114 91-125 2343 159 100-162 4/3
1.25 15:22 2:30 10:01 121 111-126 1212 160 156-162 3/5
1.50 17:51 2:29 9:55 126 123-129 1250 161 158-162 2/4
1.75 20:23 2:32 10:08 128 126-130 1297 160 150-162 4/2
2.00 26:03 5:40 +3:25 22:38 122 98-138 2762 162 156-166 3/7
2.25 28:13 2:11 8:42 141 138-142 1227 163 162-166 6/2
2.50 30:18 2:05 8:20 144 141-146 1201 164 162-166 3/3
2.75 32:21 2:02 8:09 149 145-151 1215 164 162-166 6/2
3.00 34:24 2:03 8:12 151 150-152 1238 164 164-166 4/3
3.25 36:25 2:02 8:07 151 149-153 1226 164 162-166 0/6
3.50 38:24 1:59 7:57 154 152-155 1223 166 162-168 3/3
3.75 40:26 2:02 8:07 155 154-156 1257 165 164-166 2/3
4.00 42:25 1:59 7:56 157 155-159 1246 165 162-168 4/2
4.25 44:15 1:50 7:19 159 156-161 1164 165 162-168 3/5
4.50 46:12 1:57 7:47 162 159-164 1260 166 164-170 2/2
4.75 48:05 1:53 7:32 163 162-165 1228 168 166-170 3/2
4.98 49:42 1:37 7:05 166 164-170 1176 169 166-172 3/1

Heart

139/170max
  • Show Beats/Mile

Elevation

Asc 24m, Range 11m, Flat prediction 43:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 113cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.31% More
800m 3:39 7:20 52.75% More
1km 4:34 7:21 54.80% More
Mile 7:28 7:28 57.11% More
5k 24:37 7:55 58.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.69
5km 26:23 8:30 54.93
5M 43:42 8:44 53.99
10km 55:01 8:51 53.55
10M 1:31:07 9:07 53.44
Half 2:01:19 9:16 52.69
20M 3:09:58 9:30 53.32
Mara 4:12:56 9:39 53.40
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