Fri 9th Apr 2021 at 7:00am by AntClark

Run > General

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Time
37:49
Miles
5.41
Min/mi
6:59
Pacing
95%
WAVA
64.40
Stride(cm)
127
Cals
504
Cadence
181
BPM
125
%MHR
69.5
B/mi
875
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 122/128bpm 100cal 8.32/8.79mph
2) 1m - 6:55(6:55/m) 122/126bpm 92cal 8.68/9.12mph
3) 1m - 6:53(6:53/m) 129/141bpm 100cal 8.71/9.35mph
4) 1m - 6:49(6:49/m) 127/134bpm 92cal 8.8/9.16mph
5) 1m - 7:02(7:02/m) 127/132bpm 90cal 8.53/8.75mph
6) 0.41m - 2:57(7:14/m) 122/125bpm 30cal 8.3/8.62mph

7:13 6:55 6:53 6:49 7:02 2:57

Pin Map

0mi in 0

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	117 102-126	922	180 170-186	5/4
0.50	3:46	1:47	7:10	121 118-125	867	183 180-186	6/6
0.75	5:31	1:45	6:59	124 121-128	867	183 182-188	7/7
1.00	7:13	1:42	6:49	125 120-128	851	184 182-188	7/8
1.25	8:57	1:45	6:59	122 119-125	851	183 182-184	7/7
1.50	10:41	1:43	6:54	123 119-125	849	183 180-184	6/6
1.75	12:26	1:45	6:59	124 121-126	867	183 178-186	7/6
2.00	14:07	1:42	6:47	120 118-122	813	181 178-184	4/5
2.25	15:53	1:46	7:04	126 120-133	891	180 174-184	8/1
2.50	17:42	1:48	7:12	129 125-133	929	182 180-184	8/4
2.75	19:21	1:39	6:36	138 132-141	911	181 178-186	11/2
3.00	21:01	1:40	6:40	125 119-140	834	182 176-186	1/12
3.25	22:42	1:41	6:44	125 121-130	841	182 178-188	6/10
3.50	24:21	1:40	6:39	127 124-130	845	182 180-184	5/8
3.75	26:06	1:45	7:00	127 124-130	888	181 178-184	7/5
4.00	27:50	1:44	6:55	129 125-134	891	181 178-182	5/5
4.25	29:35	1:45	6:59	128 125-130	894	181 178-182	4/4
4.50	31:19	1:44	6:57	128 125-131	889	180 176-182	6/4
4.75	33:05	1:46	7:03	126 120-132	889	179 176-182	7/4
5.00	34:53	1:48	7:13	125 121-131	903	179 172-182	5/7
5.25	36:41	1:48	7:13	123 120-125	888	179 174-182	2/4
5.41	37:50	1:09	7:15	120 118-122	871	176 168-180	4/4

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 21m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	6:39
See your biggest climbs

Cadence

181 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.10%	More
800m	3:18	6:38	55.30%	More
1km	4:08	6:38	57.66%	More
Mile	6:40	6:40	61.04%	More
5k	21:20	6:52	64.89%	More
5 miles	34:42	6:56	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.43
5km	21:00	6:46	65.90
5M	34:47	6:57	64.64
10km	43:48	7:03	64.05
10M	1:12:32	7:15	63.85
Half	1:36:34	7:22	62.93
20M	2:31:13	7:34	63.68
Mara	3:21:19	7:41	63.78

Fetch Miles

6:55	Leigh Road / Wimborne Road

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