Fri 9th Apr 2021 at 7:00am by john_n

Run > General
  • Time
    1:15:29
  • Miles
    8.63
  • Min/mi
    8:45
  • Pacing
    92%
  • WAVA
    56.69
  • Stride(cm)
    99
  • Cals
    821
  • Cadence
    185
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1173
  • Asc(m)
    365
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 125/138bpm 102cal 6.31/6.85mph
2) 1m - 8:46(8:46/m) 133/144bpm 103cal 6.85/7.26mph
3) 1m - 8:21(8:21/m) 129/135bpm 84cal 7.19/7.53mph
4) 1m - 9:09(9:09/m) 138/147bpm 109cal 6.56/6.99mph
5) 1m - 8:25(8:25/m) 137/142bpm 94cal 7.14/7.47mph
6) 1m - 8:32(8:32/m) 137/143bpm 91cal 7.02/7.87mph
7) 1m - 8:57(8:57/m) 139/142bpm 98cal 6.7/7.24mph
8) 1m - 8:42(8:42/m) 140/143bpm 95cal 6.9/7.37mph
9) 0.63m - 5:08(8:09/m) 136/144bpm 45cal 7.37/7.74mph
9:30 8:46 8:21 9:09 8:25 8:32 8:57 8:42 5:08

Pace

2% 18% 54% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 111 68-127 1112 182 176-196 2/3
0.50 4:49 2:19 9:15 125 119-137 1157 183 180-186 16/10
0.75 7:14 2:25 9:40 128 127-133 1236 183 182-186 17/14
1.00 9:31 2:17 9:08 130 128-131 1187 184 182-186 25/23
1.25 11:47 2:16 9:03 133 128-144 1203 183 180-186 28/24
1.50 14:01 2:14 8:58 134 130-138 1201 184 182-186 16/8
1.75 16:06 2:05 8:21 132 126-134 1102 185 182-188 18/14
2.00 18:17 2:10 8:42 136 128-139 1182 185 182-186 25/24
2.25 20:27 2:10 8:41 132 130-135 1146 184 182-186 10/16
2.50 22:29 2:02 8:07 128 125-131 1040 184 182-186 9/20
2.75 24:32 2:03 8:11 126 123-129 1031 184 182-184 2/19
3.00 26:37 2:06 8:24 128 127-129 1075 185 182-186 4/9
3.25 28:49 2:11 8:45 133 129-136 1165 186 182-188 5/15
3.50 31:08 2:19 9:16 137 134-141 1270 185 182-188 13/8
3.75 33:28 2:20 9:20 140 137-144 1307 183 182-186 25/7
4.00 35:46 2:18 9:13 144 141-147 1327 184 182-186 16/4
4.25 37:57 2:11 8:44 139 135-141 1215 185 182-188 7/6
4.50 40:05 2:08 8:32 137 133-139 1168 185 182-188 16/14
4.75 42:10 2:05 8:18 136 133-139 1129 186 184-188 10/12
5.00 44:11 2:01 8:04 136 134-137 1098 187 184-188 7/10
5.25 46:12 2:02 8:07 135 133-137 1095 186 184-188 7/22
5.50 48:09 1:57 7:46 135 128-143 1049 187 186-190 11/23
5.75 50:22 2:13 8:52 139 136-142 1233 187 184-190 7/15
6.00 52:43 2:21 9:23 138 136-140 1294 184 182-186 22/8
6.25 55:08 2:25 9:39 138 136-140 1332 184 182-186 16/1
6.50 57:23 2:15 9:01 139 137-142 1254 184 182-186 18/5
6.75 59:30 2:07 8:29 139 137-141 1180 187 184-190 16/12
7.00 1:01:39 2:09 8:37 139 138-140 1197 186 184-188 23/20
7.25 1:03:48 2:09 8:35 140 137-143 1202 186 184-188 9/10
7.50 1:05:59 2:11 8:45 140 138-142 1224 185 184-186 16/24
7.75 1:08:18 2:19 9:15 140 138-141 1294 186 182-194 29/29
8.00 1:10:22 2:04 8:16 141 139-143 1165 187 186-190 17/22
8.25 1:12:20 1:58 7:52 135 128-144 1062 189 188-190 5/12
8.50 1:14:19 2:00 7:58 134 128-141 1068 188 186-190 9/15
8.63 1:15:31 1:12 9:06 138 135-140 1256 189 184-202 2/18

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 365m, Range 66m, Flat prediction 1:14:28
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.6% 9:18
30 11.9% 9:42
23 8.0% 8:43
20 7.1% 9:17
19 15.3% 8:58
18 5.0% 9:10
See your biggest climbs

Cadence

185 (202 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 8.6 1:15:29 8:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.41% More
800m 3:56 7:54 50.15% More
1km 4:55 7:55 52.21% More
Mile 8:03 8:03 54.13% More
5k 26:31 8:32 56.00% More
5 miles 43:04 8:37 56.17% More
10k 53:33 8:37 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.76
5km 25:34 8:14 58.06
5M 42:19 8:28 57.16
10km 53:17 8:35 56.72
10M 1:28:15 8:50 56.62
Half 1:57:29 8:58 55.86
20M 3:03:59 9:12 56.52
Mara 4:04:57 9:21 56.61

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here