Fri 9th Apr 2021 at 8:00am by NDWDave

Run > General

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Time
50:23
Miles
4.31
Min/mi
11:41
Pacing
45%
WAVA
37.26
Stride(cm)
91
Cals
503
Cadence
151
BPM
124
%MHR
67.7
B/mi
1449
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 124/143bpm 142cal
2) 1m - 9:20(9:20/m) 132/149bpm 113cal
3) 1m - 11:30(11:30/m) 124/136bpm 112cal
4) 1m - 13:59(13:59/m) 116/136bpm 107cal
5) 0.31m - 2:39(8:25/m) 131/146bpm 29cal

12:56 9:20 11:30 13:59 2:39

Pace

34%

13%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	107 78-128	1072	173 168-184	5/1
0.25	2:24	1:08	9:08	134 131-136	1224	178 174-182	9/0
0.38	3:52	1:28	11:43	132 126-136	1547	145 102-178	11/0
0.50	6:38	2:46	22:08	117 112-126	2590	97 90-108	15/0
0.63	9:05	2:27	19:37	121 116-127	2373	102 96-110	13/0
0.75	10:45	1:41	13:25	124 107-137	1663	143 112-178	13/0
0.88	11:49	1:03	8:27	129 114-139	1090	176 172-180	15/0
1.00	12:55	1:07	8:53	139 134-143	1235	176 172-178	8/0
1.13	13:55	1:00	7:59	143 134-149	1143	178 170-190	8/0
1.25	14:57	1:01	8:11	140 135-147	1146	175 172-180	4/1
1.38	15:59	1:03	8:22	139 135-143	1163	172 168-174	5/2
1.50	17:05	1:06	8:46	125 121-132	1095	170 166-174	0/15
1.63	18:37	1:32	12:16	117 105-126	1435	145 106-174	4/5
1.75	20:00	1:23	11:04	134 127-140	1483	164 104-176	8/0
1.88	21:10	1:10	9:21	137 132-143	1281	176 168-182	3/7
2.00	22:15	1:05	8:42	128 125-135	1115	174 172-178	1/6
2.13	24:03	1:48	14:24	113 100-127	1627	145 104-174	4/4
2.25	25:32	1:28	11:46	132 127-136	1554	146 94-180	7/4
2.38	26:40	1:09	9:09	128 125-131	1171	172 160-178	1/13
2.50	27:46	1:06	8:46	128 124-134	1121	172 168-176	2/7
2.63	29:09	1:23	11:05	119 114-127	1319	162 104-178	8/1
2.75	30:52	1:43	13:44	125 118-133	1718	124 90-176	8/1
2.88	32:10	1:18	10:21	130 122-134	1345	160 104-178	1/17
3.00	33:45	1:35	12:42	123 115-129	1563	138 100-176	5/11
3.13	35:23	1:37	13:00	119 113-127	1547	148 88-178	0/12
3.25	37:19	1:57	15:33	123 116-132	1912	123 82-174	10/3
3.38	38:38	1:19	10:34	124 120-130	1311	155 114-176	9/3
3.50	39:59	1:21	10:48	132 128-135	1427	161 112-176	8/0
3.63	41:17	1:17	10:20	127 118-136	1311	172 166-182	1/10
3.75	42:20	1:03	8:27	115 109-123	973	173 168-176	0/22
3.88	44:38	2:17	18:19	119 97-127	2180	159 116-180	0/12
4.00	47:32	2:54	23:10	103 80-124	2387	170 158-182	1/2
4.13	48:42	1:10	9:24	129 125-132	1212	177 174-180	1/13
4.25	49:42	1:00	8:04	129 126-137	1040	176 172-178	0/9
4.31	50:23	41	10:36	135 125-146	1431	167 110-248	1/2

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 107m, Flat prediction 49:21

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.3%	11:51
14 3.3%	10:34
13 8.1%	17:44
11 5.6%	12:50
10 3.5%	11:10
See your biggest climbs

Cadence

151 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	173	3.5	34:11	9:44
Walk	31.3	105	0.8	15:46	19:35
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.94%	More
800m	4:05	8:12	43.04%	More
1km	5:11	8:20	44.38%	More
Mile	9:14	9:14	42.77%	More
5k	32:35	10:29	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	36.88
5km	35:37	11:28	37.72
5M	58:58	11:48	36.97
10km	1:14:15	11:57	36.64
10M	2:02:57	12:18	36.53
Half	2:43:42	12:30	36.00
20M	4:16:21	12:49	36.43
Mara	5:41:18	13:02	36.48

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