Fri 9th Apr 2021 at 6:00am by hillck

Run > General

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Time
1:17:45
Miles
8.61
Min/mi
9:02
Pacing
55%
WAVA
50.51
Stride(cm)
109
Cals
1050
Cadence
163
BPM
139
%MHR
81.3
B/mi
1255
Asc(m)
155
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 118/128bpm 83/86rpm 6.75/9.07mph
2) 1m - 10:04(10:05/m) 132/144bpm 79/86rpm 5.95/9.32mph
3) 1m - 8:00(8:02/m) 131/141bpm 84/89rpm 7.48/10.44mph
4) 1m - 7:34(7:35/m) 137/151bpm 84/86rpm 7.91/8.7mph
5) 1m - 10:48(10:49/m) 144/155bpm 78/84rpm 5.55/8.26mph
6) 1m - 13:26(13:26/m) 133/152bpm 78/93rpm 4.46/8.7mph
7) 1m - 7:19(7:20/m) 159/170bpm 84/86rpm 8.18/8.7mph
8) 1m - 7:12(7:13/m) 156/169bpm 85/86rpm 8.31/9.76mph

8:53 10:04 8:00 7:34 10:48 13:26 7:19 7:12

Pin Map

0mi in 0

Pace

24%

10%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	109 76-124	1341	162 82-172	95/2
0.50	4:54	1:49	7:18	121 107-126	883	170 166-172	0/10
0.75	6:47	1:53	7:33	124 119-126	937	170 168-172	8/3
1.00	8:53	2:05	8:21	125 119-128	1043	165 114-172	7/0
1.25	10:42	1:50	7:19	132 128-133	967	170 168-172	2/0
1.50	13:05	2:22	9:30	128 123-132	1215	163 42-172	6/1
1.75	16:18	3:13	12:53	131 123-135	1688	147 90-160	10/0
2.00	18:57	2:39	10:35	138 130-144	1460	157 124-164	21/0
2.25	21:13	2:16	9:04	127 122-134	1151	165 86-172	8/4
2.50	23:03	1:50	7:21	126 119-132	927	168 154-178	0/12
2.75	24:56	1:53	7:33	135 131-138	1020	169 166-172	0/6
3.00	26:58	2:01	8:06	136 133-141	1101	168 152-172	3/3
3.25	28:53	1:55	7:39	141 133-145	1080	169 160-172	2/1
3.50	30:40	1:48	7:11	131 125-134	942	170 166-172	0/10
3.75	32:33	1:53	7:32	134 125-144	1009	168 166-170	2/3
4.00	34:32	1:59	7:56	142 133-151	1128	167 158-168	11/0
4.25	36:48	2:16	9:02	146 141-152	1320	162 158-168	19/0
4.50	39:11	2:23	9:33	148 142-155	1413	161 146-164	19/0
4.75	41:34	2:23	9:31	146 139-149	1390	161 158-164	12/0
5.00	45:21	3:47	15:08	138 114-148	2087	147 92-168	29/0
5.25	51:11	5:50	23:19	136 110-151	3172	141 44-164	38/0
5.50	54:11	3:01	12:02	125 109-136	1505	165 146-184	37/0
5.75	56:47	2:36	10:24	127 120-135	1321	161 50-172	3/4
6.00	58:48	2:00	8:01	140 129-152	1123	166 142-172	0/56
6.25	1:00:41	1:53	7:32	155 149-161	1167	167 162-168	0/16
6.50	1:02:29	1:48	7:14	158 156-160	1142	167 142-168	1/8
6.75	1:04:15	1:46	7:05	160 155-164	1133	169 160-172	1/3
7.00	1:06:08	1:52	7:29	163 160-170	1220	170 162-172	0/14
7.25	1:08:01	1:53	7:32	162 159-169	1221	170 170-172	0/27
7.50	1:09:48	1:48	7:11	151 134-163	1084	170 162-172	2/2
7.75	1:11:36	1:47	7:09	154 144-160	1100	170 158-172	1/13
8.00	1:13:20	1:44	6:58	158 146-161	1100	170 166-172	0/19
8.25	1:15:10	1:50	7:20	156 144-161	1144	170 166-172	0/11
8.50	1:16:57	1:47	7:10	163 159-165	1168	171 166-172	1/1
8.61	1:17:44	47	7:00	163 161-166	1142	171 164-172	0/2

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 275m, Flat prediction 1:08:56

Elevation Graph

Biggest Climbs (m)	Min/mi
171 7.6%	12:47
45 4.1%	11:23
16 1.5%	7:50
See your biggest climbs

Cadence

163 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	166	8.4	1:08:37	8:12
Walk	8.0	131	0.2	6:13	26:17
Still	3.7	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.59%	More
800m	3:30	7:02	51.64%	More
1km	4:20	6:59	54.41%	More
Mile	7:05	7:05	57.05%	More
5k	23:30	7:34	58.43%	More
5 miles	45:19	9:04	49.23%	More
10k	55:23	8:55	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.92
5km	26:23	8:30	52.06
5M	43:42	8:44	51.05
10km	55:01	8:51	50.59
10M	1:31:07	9:07	50.42
Half	2:01:19	9:16	49.68
20M	3:09:58	9:30	50.28
Mara	4:12:56	9:39	50.35

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