Thu 8th Apr 2021 at 3:00pm by testjbarton

Walk > General

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Time
30:03
Miles
1.37
Min/mi
21:56
Stride(cm)
63
Cals
162
Cadence
116
BPM
96
%MHR
55.9
B/mi
2095
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:03(23:03/m) 93/119bpm 120cal 38/116rpm
2) 0.37m - 7:00(19:03/m) 101/110bpm 42cal 49/111rpm

23:03 7:00

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	87 80-93	1526	119 112-122	9/1
0.13	2:23	1:17	20:28	91 86-96	1863	118 114-122	10/0
0.19	3:32	1:09	18:23	85 83-86	1563	116 106-120	3/0
0.25	4:34	1:03	16:42	100 82-119	1670	118 112-122	2/5
0.31	5:42	1:08	18:02	97 92-109	1749	114 110-118	7/1
0.38	6:54	1:12	19:19	92 88-98	1777	113 108-116	0/5
0.44	8:37	1:43	27:31	88 81-94	2421	110 96-116	2/3
0.50	11:17	2:40	42:38	87 78-93	3709	112 108-116	5/4
0.56	12:46	1:29	23:43	95 87-99	2253	117 112-120	2/8
0.63	14:15	1:29	23:41	86 80-89	2037	112 104-120	4/6
0.69	15:23	1:08	18:11	96 90-99	1745	115 110-120	6/7
0.75	17:52	2:29	39:38	95 92-99	3765	115 112-118	3/4
0.81	19:16	1:24	22:25	94 87-98	2107	115 108-120	5/0
0.88	20:25	1:09	18:28	96 85-105	1773	120 112-166	1/3
0.94	21:55	1:30	23:59	108 105-111	2590	114 98-118	4/3
1.00	23:04	1:09	18:27	109 104-114	2011	113 108-118	4/3
1.06	24:10	1:06	17:39	105 100-108	1853	121 110-222	4/11
1.13	25:14	1:03	16:52	101 99-104	1704	114 110-120	10/6
1.19	26:40	1:27	23:04	100 95-105	2307	115 110-118	8/2
1.25	27:47	1:07	17:50	97 94-103	1730	118 114-122	9/6
1.31	28:55	1:08	18:05	102 100-105	1844	118 112-126	1/5
1.37	30:04	1:09	21:02	102 96-108	2145	114 110-116	8/4

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.7%	18:12
17 10.7%	17:21
See your biggest climbs

Cadence

116 (222 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	9:29	19:04	More
1km	12:04	19:26	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

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