Fri 9th Apr 2021 at 7:00am by DocM

Run > General

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Time
1:09:26
Miles
6.34
Min/mi
10:57
Pacing
78%
WAVA
51.33
Stride(cm)
83
Cals
519
Cadence
178
BPM
132
%MHR
77.6
B/mi
1444
Hillscore
19
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:10(10:10/m) 125/137bpm 76cal
2) 1m - 11:23(11:23/m) 126/139bpm 82cal
3) 1m - 12:11(12:11/m) 129/146bpm 87cal
4) 1m - 11:12(11:12/m) 134/150bpm 83cal
5) 1m - 11:24(11:24/m) 136/148bpm 83cal
6) 1m - 9:56(9:56/m) 142/148bpm 81cal
7) 0.34m - 3:08(9:12/m) 147/150bpm 27cal

10:10 11:23 12:11 11:12 11:24 9:56 3:08

snogard
😀

Pace

28%

17%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	122 89-136	1313	187 182-190	20/0
0.50	5:16	2:35	10:19	129 126-133	1330	190 186-192	10/14
0.75	7:41	2:25	9:40	124 117-127	1198	190 186-192	5/12
1.00	10:10	2:29	9:55	124 117-127	1229	190 186-192	4/18
1.25	12:51	2:41	10:44	127 118-134	1362	179 126-192	13/12
1.50	15:42	2:51	11:24	125 117-134	1425	175 132-190	7/8
1.75	18:50	3:09	12:34	122 100-139	1533	190 186-192	8/22
2.00	21:33	2:43	10:51	130 121-134	1411	187 130-192	7/15
2.25	24:50	3:17	13:09	128 109-135	1684	158 128-190	17/2
2.50	28:36	3:46	15:04	127 108-137	1913	151 120-190	21/7
2.75	31:03	2:27	9:46	132 116-141	1290	189 134-192	8/11
3.00	33:44	2:41	10:46	131 120-146	1409	172 132-192	11/11
3.25	36:24	2:40	10:42	137 129-150	1465	170 102-192	15/15
3.50	39:31	3:07	12:27	125 107-139	1556	161 112-192	11/19
3.75	42:09	2:38	10:31	136 107-149	1430	187 184-190	11/7
4.00	44:56	2:47	11:10	136 123-144	1518	188 156-192	12/17
4.25	47:45	2:48	11:13	141 127-147	1583	174 124-192	12/9
4.50	50:43	2:59	11:54	135 125-146	1607	165 128-190	12/15
4.75	53:46	3:02 +20	12:09	130 112-138	1580	181 118-194	15/7
5.00	56:41	2:55	11:41	134 118-144	1565	173 98-194	45/47
5.25	59:40	2:59	11:57	137 125-146	1638	166 88-194	35/11
5.50	1:02:08	2:27	9:50	141 136-146	1386	190 142-194	8/21
5.75	1:04:27	2:19	9:16	145 143-148	1344	193 190-194	25/20
6.00	1:06:37	2:10	8:40	145 142-147	1257	192 190-194	23/24
6.25	1:08:56	2:19	9:18	146 140-150	1357	191 186-194	25/23
6.34	1:09:46	50	9:06	146 145-149	1329	191 188-194	3/17

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 61m, Flat prediction 1:09:03

Elevation Graph

Biggest Climbs (m)	Min/mi
43 38.9%	9:48
26 6.6%	10:30
25 15.2%	9:21
25 12.6%	8:35
18 14.9%	13:40
17 4.2%	14:08
See your biggest climbs

Cadence

178 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	189	5.8	58:15	10:08
Walk	15.4	130	0.6	10:43	18:11
Still	1.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	46.68%	More
800m	4:23	8:49	50.19%	More
1km	5:31	8:53	51.92%	More
Mile	9:08	9:08	53.39%	More
5k	33:29	10:47	50.91%	More
5 miles	55:50	11:10	49.85%	More
10k	1:08:22	11:00	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.00
5km	31:36	10:10	53.93
5M	53:25	10:41	52.11
10km	1:07:54	10:56	51.34
10M	1:54:50	11:29	50.07
Half	2:34:42	11:49	48.56
20M	4:06:49	12:20	47.95
Mara	5:32:31	12:41	47.18

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