Fri 9th Apr 2021 at 8:00am by Jock Itch

Run > Warm Down

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Time
8:25
Miles
1.09
Min/mi
7:43
Pacing
94%
WAVA
56.52
Stride(cm)
123
Cals
125
Cadence
169
BPM
146
%MHR
76.7
B/mi
1125
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/153bpm 114cal 7.8/62.46mph
2) 0.09m - 44(7:49/m) 148/150bpm 11cal 7.68/7.58mph

7:42 44

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	130 126-135	1034	131 102-172	0/2
0.13	57	28	7:21	139 136-142	1021	172 170-172	1/1
0.19	1:24	27	7:11	139 134-147	999	174 172-176	5/0
0.25	1:54	30	7:56	151 149-152	1197	172 170-174	4/0
0.31	2:23	29	7:41	152 151-152	1168	172 172-172	3/2
0.38	2:50	27	7:15	150 150-150	1087	172 170-174	1/6
0.44	3:17	27	7:06	146 143-148	1038	168 168-168	0/4
0.50	3:45	29	7:38	144 142-146	1099	173 170-176	7/0
0.56	4:14	29	7:38	145 144-146	1107	172 170-174	5/1
0.63	4:42	28	7:33	146 145-146	1103	173 170-174	1/3
0.69	5:11	29	7:41	146 145-146	1122	172 168-174	0/8
0.75	5:40	29	7:39	146 145-147	1117	171 168-174	1/2
0.81	6:08	28	7:28	147 145-148	1098	172 170-174	0/6
0.88	6:38	30	7:59	149 148-149	1189	172 170-172	4/0
0.94	7:12	34	9:10	152 151-153	1393	172 170-174	5/2
1.00	7:41	29	7:51	151 150-152	1184	171 170-172	0/4
1.06	8:11	30	8:00	148 147-150	1184	171 168-172	8/0
1.09	8:25	14	7:33	147 147-147	1111	170 170-170	0/3

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m, Flat prediction 8:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.9%	7:34
16 5.6%	7:34
12 6.8%	8:47
See your biggest climbs

Cadence

169 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	1.1	8:15	7:42
Walk	2.0	102	0	10	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.18%	More
800m	3:42	7:28	52.71%	More
1km	4:39	7:29	54.73%	More
Mile	7:41	7:41	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	25:14	8:07	58.36
5M	41:34	8:19	57.71
10km	52:12	8:24	57.40
10M	1:25:57	8:36	57.63
Half	1:54:04	8:42	57.02
20M	2:57:46	8:53	57.98
Mara	3:55:55	9:00	58.25

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