Fri 9th Apr 2021 at 7:00am by Jock Itch

Run > Warm Up

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Time
9:10
Miles
1.21
Min/mi
7:35
Pacing
95%
WAVA
58.58
Stride(cm)
125
Cals
114
Cadence
170
BPM
129
%MHR
67.8
B/mi
975
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 130/138bpm 93cal 7.83/11.06mph
2) 0.21m - 1:30(7:09/m) 139/141bpm 21cal 8.4/8.52mph

7:40 1:30

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:52	101 73-116	693	167 122-180	19/0
0.13	57	31	8:20	117 112-124	976	169 164-174	6/4
0.19	1:26	29	7:48	130 126-132	1015	166 164-168	10/11
0.25	1:55	29	7:42	132 131-132	1016	169 166-172	5/2
0.31	2:24	29	7:42	131 128-132	1009	172 170-176	6/1
0.38	2:53	29	7:44	133 131-134	1029	169 168-172	6/5
0.44	3:22	29	7:45	131 130-132	1014	170 168-174	13/0
0.50	3:50	28	7:33	135 133-136	1020	172 170-174	10/0
0.56	4:20	30	7:53	136 135-136	1073	171 170-172	0/1
0.63	4:49	29	7:41	133 132-134	1021	170 168-172	0/23
0.69	5:17	28	7:25	134 133-134	994	170 168-172	1/3
0.75	5:45	28	7:29	133 132-134	996	172 168-174	3/1
0.81	6:13	28	7:31	133 129-136	1000	172 170-174	6/1
0.88	6:41	28	7:24	136 132-138	1006	169 168-170	6/9
0.94	7:11	30	8:07	136 135-138	1104	170 168-174	2/4
1.00	7:39	28	7:35	136 135-137	1031	173 170-174	2/14
1.06	8:07	27	7:15	140 139-140	1016	172 170-174	5/3
1.13	8:34	27	7:13	141 140-141	1018	172 170-174	3/0
1.19	9:00	26	6:57	139 137-140	966	172 170-174	5/0
1.21	9:14	14 +4	10:26	135 135-135	1408	170 170-170	2/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 57m, Flat prediction 9:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.3%	7:41
16 7.1%	7:34
14 6.2%	7:37
See your biggest climbs

Cadence

170 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.2	9:14	7:38
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.26%	More
800m	3:42	7:27	52.78%	More
1km	4:38	7:27	54.96%	More
Mile	7:33	7:33	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.69
5km	24:38	7:56	59.78
5M	40:34	8:07	59.13
10km	50:57	8:12	58.81
10M	1:23:54	8:23	59.04
Half	1:51:21	8:30	58.41
20M	2:53:31	8:41	59.40
Mara	3:50:18	8:47	59.67

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