Fri 9th Apr 2021 at 8:00am by richmac

Run > General

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Time
36:46
Miles
4.00
Min/mi
9:12
Pacing
83%
WAVA
51.54
Stride(cm)
103
Cals
431
Cadence
170
BPM
145
%MHR
85.7
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 120/142bpm 89cal 6.38/8.47mph
2) 1m - 8:02(8:02/m) 150/163bpm 99cal 7.47/8.37mph
3) 1m - 8:39(8:39/m) 158/170bpm 113cal 6.93/8.33mph
4) 1m - 10:37(10:37/m) 154/168bpm 130cal 5.65/7.58mph
5) 0m - 4(20:03/m) 153/154bpm 2.99/5.16mph

9:24 8:02 8:39 10:37 4

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	101 86-111	1332	0/0
0.25	3:01	1:22	10:53	109 108-111	1186	0/0
0.38	4:06	1:06	8:47	97 69-111	853	0/0
0.50	5:07	1:01	8:06	119 96-132	964	0/0
0.63	6:12	1:05	8:39	134 130-138	1160	0/0
0.75	7:14	1:02	8:18	135 133-138	1120	0/0
0.88	8:19	1:05	8:39	137 131-142	1185	0/0
1.00	9:24	1:04	8:35	133 126-141	1141	0/0
1.13	10:22	59	7:49	141 136-144	1101	0/0
1.25	11:27	1:04	8:35	143 141-145	1228	0/0
1.38	12:34	1:08	9:01	150 142-158	1352	0/0
1.50	13:34	1:00	7:58	156 153-161	1242	0/0
1.63	14:31	58	7:40	155 149-161	1189	0/0
1.75	15:30	58	7:45	152 147-158	1179	0/0
1.88	16:29	59	7:55	151 148-153	1195	0/0
2.00	17:26	57	7:34	158 152-161	1196	0/0
2.13	18:38	1:12	9:37	161 156-165	1549	0/0
2.25	19:43	1:06	8:45	166 163-170	1454	0/0
2.38	20:48	1:04	8:32	158 151-165	1350	0/0
2.50	21:53	1:06	8:47	155 151-157	1362	0/0
2.63	23:02	1:09	9:10	156 152-159	1431	0/0
2.75	24:03	1:01	8:08	156 153-160	1268	0/0
2.88	25:03	1:00	8:00	157 155-161	1256	0/0
3.00	26:05	1:02	8:12	157 154-159	1288	0/0
3.13	27:28	1:24	11:08	157 152-167	1748	0/0
3.25	28:40	1:11	9:31	162 156-168	1541	0/0
3.38	30:18	1:38	13:04	157 151-162	2053	0/0
3.50	31:36	1:18	10:25	154 150-157	1603	0/0
3.63	32:48	1:13	9:40	149 145-154	1441	0/0
3.75	34:00	1:12	9:33	150 146-154	1434	0/0
3.88	35:09	1:09	9:12	148 143-154	1361	0/0
4.00	36:42	1:33	12:21	152 147-155	1878	0/0
4.00	36:46	4	24:17	153 153-153	3716	0/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	4	36:19	9:06
Walk	0.8	120	0	18	21:54
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.47%	More
800m	3:50	7:43	50.49%	More
1km	4:49	7:46	52.37%	More
Mile	8:02	8:02	53.46%	More
5k	26:41	8:35	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:08	9:03	51.93
5M	46:35	9:19	51.07
10km	58:39	9:26	50.66
10M	1:37:07	9:43	50.57
Half	2:09:18	9:52	49.87
20M	3:22:28	10:07	50.47
Mara	4:29:34	10:17	50.54

Bespoke Fields

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