Fri 9th Apr 2021 at 8:00am by Marmite

Run > General

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Time
6:00:00
Miles
17.40
Min/mi
20:41
Pacing
79%
WAVA
30.29
Stride(cm)
52
Cals
190
Cadence
150
BPM
133
%MHR
77.8
B/mi
2752
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 130/146bpm 115cal 3.98/0mph
2) 0.35m - 7:23(21:09/m) 149/157bpm 75cal 2.84/0mph

12 laps of pepperboxhill plus extra mile

15:05 7:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:39	7:39	15:17	132 117-144	2018	154 120-250	5/4
1.00	15:11	7:32	15:05	128 117-137	1930	157 124-180	2/56
1.35	22:34	7:23	21:10	147 126-157	3112	125 112-174	59/5

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 60m, Flat prediction 6:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
59 9.5%	20:27
See your biggest climbs

Cadence

150 (250 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	171	0.8	10:20	13:33
Walk	54.2	123	0.6	12:14	20:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:33	31.02%	More
800m	7:11	14:28	32.81%	More
1km	9:08	14:42	33.55%	More
Mile	15:00	15:00	34.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:26	17:26	29.64
5km	57:58	18:39	31.15
5M	1:35:59	19:12	30.77
10km	2:00:51	19:27	30.63
10M	3:20:08	20:01	30.56
Half	4:26:27	20:20	30.03
20M	6:57:16	20:52	30.28
Mara	9:15:33	21:12	30.19

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