Fri 9th Apr 2021 at 6:00am by Richard-M
Bike > Road Biking
breezy
cold
-
Time
1:45:52
-
Miles
33.53
-
Mph
19
-
FBI
82.59
-
Cals
1335
-
Watts
235
-
Cadence
76
-
BPM
143
-
%MHR
83.9
-
B/mi
450
-
Asc(m)
347
-
Hillscore
32
-
Surface
Road
Notes & Comments
Bike: Ascot - Bracknell - Wokingham - Binfield - Windsor ☁️
After a week off due to sore leg and extreme lazyitus.... calf still sore...
Overcast clouds, 4°C, Feels like 1°C, Humidity 87%, Wind 9km/h from SW - by Klimat.app
-- myWindsock Report --
Weather Impact: 5.1%
Headwind: 49% @ 2.5-7m/s
Longest Headwind: 51m 59s
Air Speed: 30.3km/h
Temp: 4.2-6°C
Precip: 4% @ 0.01 Inch/hr
Split Summary
===
1) 5km - 10:49(2:10/km) 138/153bpm 153cal 74/99rpm 261/405W 27.75/37.66kmph
2) 5km - 9:18(1:52/km) 142/155bpm 121cal 79/158rpm 241/580W 32.26/45.18kmph
3) 5km - 11:14(2:15/km) 151/160bpm 155cal 70/113rpm 246/389W 26.7/47.97kmph
4) 5km - 10:04(2:01/km) 142/156bpm 118cal 77/117rpm 233/381W 29.8/42.29kmph
5) 5km - 10:24(2:05/km) 141/155bpm 125cal 76/124rpm 227/360W 28.83/41.32kmph
6) 5km - 9:53(1:59/km) 142/157bpm 121cal 74/113rpm 242/430W 30.37/49.35kmph
7) 5km - 10:34(2:07/km) 140/159bpm 131cal 73/125rpm 244/416W 28.39/48.57kmph
8) 5km - 10:05(2:01/km) 142/150bpm 125cal 78/99rpm 225/345W 29.73/39kmph
9) 5km - 7:41(1:32/km) 141/151bpm 86cal 79/108rpm 215/339W 39.06/58.51kmph
10) 5km - 8:46(1:45/km) 144/152bpm 112cal 79/97rpm 236/624W 34.22/40.88kmph
11) 3.96km - 7:04(1:47/km) 147/158bpm 88cal 82/107rpm 242/585W 33.66/40.21kmph
10:49 9:18 11:14 10:04 10:24 9:53 10:34 10:05 7:41 8:46 7:04
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:40 |
3:40 +25
|
16.35 |
128 94-140 |
470 |
76 3-97 |
268 61-371 |
7/9 |
| 2.00 |
6:55 |
3:14 +13
|
18.52 |
136 120-144 |
441 |
82 9-99 |
247 22-405 |
5/4 |
| 3.00 |
10:59 |
4:04 |
14.74 |
148 135-153 |
603 |
68 27-88 |
263 138-371 |
38/0 |
| 4.00 |
14:13 |
3:14 +7
|
18.56 |
138 126-149 |
446 |
83 9-100 |
225 53-328 |
10/11 |
| 5.00 |
17:23 |
3:10 +10
|
18.92 |
139 117-155 |
441 |
78 22-108 |
244 7-580 |
11/24 |
| 6.00 |
20:26 |
3:03 |
19.65 |
148 145-152 |
452 |
78 20-158 |
236 12-369 |
23/11 |
| 7.00 |
24:06 |
3:40 |
16.35 |
154 142-160 |
565 |
68 34-113 |
260 13-376 |
31/15 |
| 8.00 |
27:45 |
3:39 |
16.45 |
150 141-158 |
547 |
64 21-99 |
249 9-389 |
16/33 |
| 9.00 |
31:29 |
3:44 |
16.09 |
151 143-156 |
563 |
75 11-94 |
221 27-342 |
32/0 |
| 10.00 |
34:51 |
3:22 +6
|
17.79 |
143 130-150 |
482 |
80 10-99 |
227 6-321 |
13/21 |
| 11.00 |
38:06 |
3:14 +17
|
18.52 |
142 134-149 |
460 |
80 7-117 |
224 17-371 |
17/11 |
| 12.00 |
41:38 |
3:32 +5
|
16.96 |
143 126-156 |
506 |
73 6-99 |
244 27-381 |
13/21 |
| 13.00 |
44:43 |
3:05 |
19.48 |
142 135-151 |
437 |
75 15-93 |
234 11-326 |
9/21 |
| 14.00 |
48:50 |
4:07 +3
|
14.57 |
147 129-155 |
605 |
76 6-124 |
231 36-358 |
24/10 |
| 15.00 |
51:37 |
2:48 +1
|
21.48 |
135 122-146 |
377 |
83 5-104 |
200 5-345 |
21/3 |
| 16.00 |
55:52 |
4:14 +1:13
|
14.15 |
134 101-145 |
568 |
80 3-114 |
229 34-360 |
0/34 |
| 17.00 |
59:01 |
3:09 |
19.04 |
138 125-145 |
435 |
73 6-100 |
243 35-362 |
5/7 |
| 18.00 |
1:02:19 |
3:18 |
18.14 |
148 140-156 |
490 |
75 16-113 |
254 25-430 |
14/20 |
| 19.00 |
1:05:22 |
3:03 |
19.70 |
137 119-157 |
417 |
73 6-125 |
221 16-352 |
25/0 |
| 20.00 |
1:08:53 |
3:31 |
17.07 |
144 119-159 |
506 |
71 11-100 |
251 1-393 |
10/35 |
| 21.00 |
1:12:53 |
4:00 +22
|
15.00 |
136 122-150 |
544 |
75 5-97 |
235 37-416 |
26/25 |
| 22.00 |
1:16:44 |
3:51 +26
|
15.60 |
140 123-148 |
538 |
76 9-96 |
238 86-355 |
19/8 |
| 23.00 |
1:19:34 |
2:50 |
21.19 |
144 138-149 |
408 |
82 13-90 |
217 49-325 |
18/10 |
| 24.00 |
1:22:44 |
3:10 |
18.94 |
139 130-149 |
440 |
78 11-99 |
222 32-345 |
2/7 |
| 25.00 |
1:26:12 |
3:28 |
17.27 |
146 141-150 |
507 |
77 16-95 |
226 59-301 |
5/3 |
| 26.00 |
1:28:31 |
2:19 |
25.88 |
147 143-151 |
341 |
82 22-108 |
221 10-339 |
26/2 |
| 27.00 |
1:30:58 |
2:27 |
24.44 |
140 133-146 |
344 |
77 15-90 |
208 18-328 |
2/43 |
| 28.00 |
1:33:39 |
2:40 |
22.48 |
136 126-142 |
363 |
77 9-95 |
207 30-306 |
9/26 |
| 29.00 |
1:36:25 |
2:47 |
21.58 |
143 127-149 |
398 |
80 13-97 |
237 24-334 |
7/15 |
| 30.00 |
1:39:20 |
2:55 |
20.63 |
139 132-150 |
404 |
78 11-93 |
232 8-624 |
2/10 |
| 31.00 |
1:42:06 |
2:46 |
21.67 |
150 147-152 |
415 |
83 16-96 |
235 128-368 |
0/5 |
| 32.00 |
1:44:50 |
2:44 |
21.90 |
144 136-150 |
395 |
83 17-92 |
215 10-280 |
3/3 |
| 33.00 |
1:47:39 |
2:49 |
21.29 |
148 145-152 |
417 |
84 10-97 |
238 13-585 |
4/4 |
| 33.53 |
1:49:46 |
2:07 +24
|
15.12 |
149 138-158 |
591 |
78 7-107 |
280 7-451 |
6/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
47 2.4% |
14.8
|
|
44 2.0% |
15.0
|
|
33 2.8% |
14.8
|
|
31 1.7% |
17.2
|
|
30 4.2% |
13.2
|
|
25 2.7% |
14.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
56 |
1:53 |
More |
| 1km |
1:12 |
1:57 |
More |
| Mile |
2:07 |
2:07 |
More |
| 5k |
7:39 |
2:28 |
More |
| 5 miles |
13:06 |
2:37 |
More |
| 10k |
16:27 |
2:39 |
More |
| 10 miles |
28:06 |
2:49 |
More |
| Half |
38:51 |
2:58 |
More |
| 20 miles |
1:02:44 |
3:08 |
More |
| Mara |
1:24:05 |
3:13 |
More |
| 50k |
1:40:56 |
3:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:42 |
2:46 |
| 20km |
35:14 |
2:50 |
| 15 miles |
43:25 |
2:54 |
| 20 miles |
59:43 |
2:59 |
| 40km |
1:15:58 |
3:03 |
| 25 miles |
1:16:28 |
3:04 |
| 42km |
1:20:12 |
3:04 |
| 50 miles |
2:44:51 |
3:18 |
| 56 miles |
3:06:55 |
3:20 |
| 100 miles |
5:55:25 |
3:33 |
| 112 miles |
6:42:59 |
3:36 |
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