Fri 9th Apr 2021 at 7:00am by Mr UE

Run > General

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Time
1:14:31
Miles
8.00
Min/mi
9:19
Pacing
93%
WAVA
52.57
Stride(cm)
103
Cals
1035
Cadence
168
Asc(m)
449
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 131cal 6.82/10.35mph
2) 1m - 9:16(9:16/m) 128cal 6.48/7.22mph
3) 1m - 9:16(9:16/m) 128cal 6.48/7.2mph
4) 1m - 9:12(9:12/m) 129cal 6.52/6.95mph
5) 1m - 9:34(9:34/m) 130cal 6.27/7.39mph
6) 1m - 9:29(9:29/m) 129cal 6.33/6.97mph
7) 1m - 9:28(9:28/m) 131cal 6.34/7.68mph
8) 1m - 9:28(9:28/m) 129cal 6.34/6.82mph
9) 0m - 1(13:17/m) 4.51/6.18mph

8:48 9:16 9:16 9:12 9:34 9:29 9:28 9:28 1

Pace

26%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	169 162-172	11/8
0.50	4:19	2:10	8:42	170 168-172	4/9
0.75	6:30	2:11	8:44	170 168-172	7/8
1.00	8:48	2:18	9:12	169 166-172	10/20
1.25	11:14	2:26 +11	9:46	168 166-170	23/15
1.50	13:31	2:17	9:06	169 166-170	5/13
1.75	15:49	2:18	9:11	168 166-172	11/15
2.00	18:14	2:25	9:41	169 164-172	20/4
2.25	20:25	2:11	8:44	169 162-172	3/21
2.50	22:46	2:21	9:24	168 166-170	18/17
2.75	25:19	2:33	10:11	167 164-170	15/7
3.00	27:30	2:11	8:45	169 168-172	21/10
3.25	29:52	2:22	9:28	167 164-170	7/22
3.50	32:09	2:17	9:08	168 166-170	4/17
3.75	34:28	2:19	9:15	170 168-174	17/8
4.00	36:42	2:14	8:57	170 166-172	14/18
4.25	38:57	2:15	9:00	168 166-170	12/16
4.50	41:18	2:21	9:24	168 166-170	12/6
4.75	43:52	2:34	10:16	167 164-170	34/17
5.00	46:16	2:24	9:37	167 164-170	16/31
5.25	48:45	2:29	9:58	166 164-168	13/25
5.50	51:11	2:26	9:44	168 166-170	27/31
5.75	53:27	2:16	9:03	169 166-172	24/15
6.00	55:45	2:18	9:11	168 166-170	23/6
6.25	58:03	2:18	9:14	168 166-170	18/11
6.50	1:00:27	2:24 +3	9:36	167 166-170	20/28
6.75	1:02:49	2:22	9:28	168 166-170	13/21
7.00	1:05:15	2:25	9:42	167 166-170	22/10
7.25	1:07:31	2:16	9:04	168 166-170	25/7
7.50	1:09:52	2:21	9:25	167 166-170	22/37
7.75	1:12:14	2:22	9:26	166 164-170	24/6
8.00	1:14:44	2:30	10:01	166 160-170	13/30

Elevation

Asc 449m, Range 63m, Flat prediction 1:14:13

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.7%	9:19
37 12.4%	10:40
29 9.6%	9:02
27 20.5%	9:59
25 12.9%	9:59
25 7.3%	9:06
See your biggest climbs

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	8	1:14:30	9:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.47%	More
800m	4:17	8:36	45.71%	More
1km	5:22	8:38	47.44%	More
Mile	8:48	8:48	49.18%	More
5k	28:28	9:10	51.73%	More
5 miles	46:16	9:15	51.85%	More
10k	57:44	9:17	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	24:58	8:02	58.98
5M	43:16	8:39	55.44
10km	55:38	8:57	53.86
10M	1:36:27	9:39	51.36
Half	2:11:48	10:04	49.35
20M	3:34:59	10:45	47.94
Mara	4:53:47	11:13	46.78

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