Fri 9th Apr 2021 at 7:00am by Neilio

Bike > General

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Time
38:35
Miles
7.13
Mph
11.1
FBI
49.42
Cals
485
BPM
133
%MHR
80.1
B/mi
720
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:40(5:44/m) 135/154bpm 362cal 10.47/20.25mph
2) 2.13m - 9:55(4:40/m) 136/150bpm 123cal 12.87/16.45mph

28:40 9:55

Pace

12%

33%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.02	98 89-106	652	1/28
0.50	3:02	1:22	10.91	120 107-127	660	2/8
0.75	4:14	1:12	12.55	121 114-125	578	9/1
1.00	6:15	2:01	7.43	124 104-149	1001	2/17
1.25	7:48	1:33	9.70	147 142-150	909	14/0
1.50	9:17	1:29	10.14	140 137-144	829	10/0
1.75	10:51	1:34	9.57	146 144-148	915	6/3
2.00	12:35	1:44	8.65	147 139-152	1020	8/3
2.25	14:25	1:50	8.15	147 141-152	1082	10/0
2.50	15:53	1:28	10.24	140 137-143	821	5/4
2.75	17:14	1:21	11.16	136 134-140	732	4/0
3.00	18:39	1:26	10.51	146 137-153	834	1/6
3.25	20:15	1:36	9.37	149 146-152	954	9/2
3.50	21:44	1:29	10.14	138 130-147	817	5/3
3.75	22:45	1:01	14.81	125 122-130	506	4/7
4.00	23:48	1:03	14.22	137 126-150	578	1/4
4.25	24:51	1:03	14.37	139 134-147	580	1/5
4.50	26:07	1:16	11.81	130 120-139	660	2/7
4.75	27:28	1:21	11.13	118 116-123	636	5/5
5.00	28:40	1:12	12.42	130 122-135	628	2/9
5.25	30:23	1:43	8.75	128 120-131	878	3/2
5.50	31:22	59	15.36	127 120-136	496	1/5
5.75	32:20	58	15.40	131 128-134	510	0/6
6.00	33:21	1:01	14.79	132 129-139	536	2/6
6.25	34:26	1:05	13.84	146 142-149	633	1/3
6.50	35:35	1:09	13.11	147 145-150	673	1/3
6.75	36:46	1:11	12.72	144 140-147	679	3/3
7.00	37:54	1:09	13.10	135 134-139	618	1/3
7.13	38:36	42	10.88	140 137-142	772	2/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.7%	9.8
18 3.3%	8.0
11 1.8%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:55	3:51	More
1km	2:25	3:54	More
Mile	4:02	4:02	More
5k	14:18	4:36	More
5 miles	25:06	5:01	More
10k	32:53	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	55:27	5:33
20km	1:10:01	5:38
15 miles	1:25:40	5:43
20 miles	1:56:38	5:50
40km	2:27:14	5:55
25 miles	2:28:10	5:56
42km	2:35:09	5:57
50 miles	5:11:36	6:14
56 miles	5:51:52	6:17
100 miles	10:55:18	6:33
112 miles	12:19:59	6:36

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