Fri 9th Apr 2021 at 6:00am by Jason W

Run > General

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Time
59:53
Miles
6.34
Min/mi
9:27
Pacing
89%
WAVA
50.67
Cals
1018
BPM
163
%MHR
93.3
B/mi
1542
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.34m - 59:53(9:27/m) 1018cal

59:53

Pace

11%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	122 69-129	1390	8/1
0.50	5:19	2:28	9:53	129 125-133	1275	4/1
0.75	7:38	2:19	9:16	126 123-133	1168	4/1
1.00	9:57	2:19	9:17	132 128-136	1224	7/0
1.25	12:14	2:17	9:07	132 122-138	1204	4/4
1.50	14:31	2:17	9:07	172 133-186	1567	1/11
1.75	16:34	2:03	8:13	179 165-197	1470	5/10
2.00	18:49	2:15	8:59	168 158-182	1508	3/1
2.25	20:55	2:06	8:24	174 163-184	1461	3/5
2.50	23:09	2:14	8:56	169 157-174	1510	1/6
2.75	25:25	2:17	9:07	168 158-177	1533	1/1
3.00	27:40	2:15	9:00	166 163-173	1493	4/3
3.25	29:53	2:12	8:49	172 165-178	1517	1/2
3.50	32:10	2:18	9:10	171 169-176	1568	3/1
3.75	34:41	2:30	10:02	167 159-172	1675	2/4
4.00	37:09	2:28	9:52	168 148-182	1658	1/2
4.25	39:53	2:44	10:57	168 149-176	1838	3/3
4.50	42:14	2:22	9:26	174 170-180	1642	3/3
4.75	44:37	2:22	9:30	170 165-175	1614	4/6
5.00	46:58	2:21	9:24	173 168-184	1625	2/2
5.25	49:25	2:28	9:50	175 167-186	1721	2/1
5.50	51:51	2:26	9:42	168 158-174	1631	2/3
5.75	54:14	2:24	9:34	172 163-180	1646	4/3
6.00	56:41	2:27	9:47	173 167-181	1693	2/3
6.25	59:02	2:21	9:23	172 167-180	1614	5/4
6.34	1:03:52	4:50	55:00	167 164-171	9185	0/1

Heart

163/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 26m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	9:11
11 1.4%	9:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.47%	More
800m	4:14	8:31	45.83%	More
1km	5:21	8:36	47.28%	More
Mile	8:35	8:35	50.00%	More
5k	27:54	8:59	52.36%	More
5 miles	46:27	9:17	51.21%	More
10k	58:18	9:23	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:07	9:03	51.96
5M	46:34	9:19	51.09
10km	58:37	9:26	50.68
10M	1:37:04	9:42	50.59
Half	2:09:14	9:52	49.89
20M	3:22:23	10:07	50.49
Mara	4:29:27	10:17	50.56

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