Fri 9th Apr 2021 at 7:00am by Dick Spandex

Walk > General

  • Time
    57:44
  • Miles
    3.30
  • Min/mi
    17:30
  • Stride(cm)
    76
  • Cals
    412
  • Cadence
    121
  • BPM
    104
  • %MHR
    55.8
  • B/mi
    1814
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 90/116bpm 114cal 55/67rpm
2) 1m - 17:02(17:02/m) 106/122bpm 122cal 58/63rpm
3) 1m - 17:35(17:35/m) 114/126bpm 136cal 56/108rpm
4) 0.3m - 5:04(17:01/m) 116/130bpm 40cal 57/64rpm
18:04 17:02 17:35 5:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 13% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:21 74 66-82 1283 123 110-128 3/2
0.25 4:17 2:07 16:58 88 81-95 1493 123 120-126 3/0
0.38 6:34 2:16 18:11 86 80-92 1564 122 118-126 3/1
0.50 8:48 2:15 17:57 85 77-92 1526 124 120-134 2/2
0.63 11:08 2:20 18:37 96 86-106 1787 122 114-126 3/2
0.75 13:23 2:16 18:04 104 91-116 1879 122 114-126 1/1
0.88 15:50 2:26 19:30 99 86-112 1930 121 112-130 2/0
1.00 18:03 2:13 17:43 91 80-101 1612 120 112-124 3/1
1.13 20:07 2:04 16:36 100 91-110 1659 120 116-122 2/0
1.25 22:16 2:09 17:13 103 93-108 1773 120 116-126 1/0
1.38 24:17 2:01 16:06 104 92-113 1675 120 110-126 1/1
1.50 26:19 2:02 16:17 102 96-108 1662 122 120-124 2/2
1.63 28:50 2:31 20:06 102 91-120 2051 119 106-124 0/1
1.75 30:51 2:01 16:08 103 90-114 1662 120 114-122 0/1
1.88 32:51 2:00 16:03 113 108-117 1813 120 116-126 0/2
2.00 35:05 2:14 17:48 117 109-122 2083 122 116-124 1/2
2.13 37:15 2:10 17:24 114 106-124 1983 120 94-126 1/3
2.25 39:33 2:18 18:24 115 106-122 2117 125 118-216 2/1
2.38 41:41 2:08 17:02 114 98-126 1942 121 118-126 1/1
2.50 44:04 2:23 19:03 111 104-119 2115 121 114-126 1/1
2.63 46:13 2:09 17:13 113 98-126 1946 120 110-126 0/1
2.75 48:26 2:13 17:43 111 99-124 1967 119 108-124 2/2
2.88 50:35 2:09 17:15 113 107-121 1950 119 114-126 2/2
3.00 52:39 2:04 16:32 116 107-122 1918 124 118-132 2/4
3.13 54:41 2:01 16:11 114 109-119 1845 122 116-126 0/5
3.25 56:53 2:12 17:35 115 107-124 2021 123 118-126 3/1
3.30 57:44 51 17:51 127 124-130 2266 120 116-122 1/1

Heart

104/130max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (216 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:59 More
800m 8:12 16:30 More
1km 10:23 16:43 More
Mile 16:57 16:57 More
5k 54:16 17:28 More

Predictions

Dist Time Per Mile
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