-
Time
57:44
-
Miles
3.30
-
Min/mi
17:30
-
Stride(cm)
76
-
Cals
412
-
Cadence
121
-
BPM
104
-
%MHR
55.8
-
B/mi
1814
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:04(18:04/m) 90/116bpm 114cal 55/67rpm
2) 1m - 17:02(17:02/m) 106/122bpm 122cal 58/63rpm
3) 1m - 17:35(17:35/m) 114/126bpm 136cal 56/108rpm
4) 0.3m - 5:04(17:01/m) 116/130bpm 40cal 57/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:21 |
74 66-82 |
1283 |
123 110-128 |
3/2 |
0.25 |
4:17 |
2:07 |
16:58 |
88 81-95 |
1493 |
123 120-126 |
3/0 |
0.38 |
6:34 |
2:16 |
18:11 |
86 80-92 |
1564 |
122 118-126 |
3/1 |
0.50 |
8:48 |
2:15 |
17:57 |
85 77-92 |
1526 |
124 120-134 |
2/2 |
0.63 |
11:08 |
2:20 |
18:37 |
96 86-106 |
1787 |
122 114-126 |
3/2 |
0.75 |
13:23 |
2:16 |
18:04 |
104 91-116 |
1879 |
122 114-126 |
1/1 |
0.88 |
15:50 |
2:26 |
19:30 |
99 86-112 |
1930 |
121 112-130 |
2/0 |
1.00 |
18:03 |
2:13 |
17:43 |
91 80-101 |
1612 |
120 112-124 |
3/1 |
1.13 |
20:07 |
2:04 |
16:36 |
100 91-110 |
1659 |
120 116-122 |
2/0 |
1.25 |
22:16 |
2:09 |
17:13 |
103 93-108 |
1773 |
120 116-126 |
1/0 |
1.38 |
24:17 |
2:01 |
16:06 |
104 92-113 |
1675 |
120 110-126 |
1/1 |
1.50 |
26:19 |
2:02 |
16:17 |
102 96-108 |
1662 |
122 120-124 |
2/2 |
1.63 |
28:50 |
2:31 |
20:06 |
102 91-120 |
2051 |
119 106-124 |
0/1 |
1.75 |
30:51 |
2:01 |
16:08 |
103 90-114 |
1662 |
120 114-122 |
0/1 |
1.88 |
32:51 |
2:00 |
16:03 |
113 108-117 |
1813 |
120 116-126 |
0/2 |
2.00 |
35:05 |
2:14 |
17:48 |
117 109-122 |
2083 |
122 116-124 |
1/2 |
2.13 |
37:15 |
2:10 |
17:24 |
114 106-124 |
1983 |
120 94-126 |
1/3 |
2.25 |
39:33 |
2:18 |
18:24 |
115 106-122 |
2117 |
125 118-216 |
2/1 |
2.38 |
41:41 |
2:08 |
17:02 |
114 98-126 |
1942 |
121 118-126 |
1/1 |
2.50 |
44:04 |
2:23 |
19:03 |
111 104-119 |
2115 |
121 114-126 |
1/1 |
2.63 |
46:13 |
2:09 |
17:13 |
113 98-126 |
1946 |
120 110-126 |
0/1 |
2.75 |
48:26 |
2:13 |
17:43 |
111 99-124 |
1967 |
119 108-124 |
2/2 |
2.88 |
50:35 |
2:09 |
17:15 |
113 107-121 |
1950 |
119 114-126 |
2/2 |
3.00 |
52:39 |
2:04 |
16:32 |
116 107-122 |
1918 |
124 118-132 |
2/4 |
3.13 |
54:41 |
2:01 |
16:11 |
114 109-119 |
1845 |
122 116-126 |
0/5 |
3.25 |
56:53 |
2:12 |
17:35 |
115 107-124 |
2021 |
123 118-126 |
3/1 |
3.30 |
57:44 |
51 |
17:51 |
127 124-130 |
2266 |
120 116-122 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:59 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:23 |
16:43 |
More |
Mile |
16:57 |
16:57 |
More |
5k |
54:16 |
17:28 |
More |
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