Fri 9th Apr 2021 at 7:00am by meschee

Run > General

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Time
36:43
Miles
3.55
Min/mi
10:21
Pacing
0%
WAVA
52.01
Stride(cm)
87
Cals
253
Cadence
180
BPM
136
%MHR
79.4
B/mi
1404
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 123/147bpm 58cal 6.16/7.64mph
2) 1m - 11:14(11:14/m) 149/174bpm 88cal 5.34/6.55mph
3) 1m - 10:40(10:40/m) 135/170bpm 66cal 5.63/7.62mph
4) 0.55m - 5:04(9:15/m) 152/157bpm 41cal 6.49/7.03mph

9:44 11:14 10:40 5:04

Pace

37%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +17	11:40	104 76-123	1214	186 180-190	2/1
0.25	3:09	1:41 +30	13:30	118 102-125	1593	184 172-188	2/1
0.38	4:38	1:29 +17	11:54	121 113-128	1439	185 172-190	2/1
0.50	6:12	1:34 +31	12:30	117 107-127	1462	187 186-190	1/1
0.63	7:35	1:23	11:04	124 118-137	1372	180 138-188	1/2
0.75	10:09	2:34 +1:18	20:33	118 94-135	2425	180 116-188	0/5
0.88	11:49	1:40 +27	13:23	133 124-140	1780	171 124-188	1/2
1.00	13:22	1:33 +19	12:25	140 134-145	1739	179 92-186	1/2
1.13	15:08	1:46	14:09	136 124-149	1923	168 88-188	2/2
1.25	16:24	1:16	10:07	144 142-146	1456	185 182-190	1/2
1.38	17:39	1:14	9:55	145 142-148	1438	184 178-188	3/2
1.50	19:16	1:38	13:02	142 128-150	1851	162 116-188	0/3
1.63	20:36	1:20	10:39	150 148-153	1596	181 178-184	0/3
1.75	24:05	3:29 +2:07	27:52	150 127-172	4181	182 174-186	0/9
1.88	26:19	2:14 +48	17:52	161 145-171	2876	177 116-184	1/2
2.00	27:33	1:14	9:54	168 152-173	1662	182 178-184	0/3
2.13	41:43	14:09 +13:09	1:53:15	118 86-169	13363	179 142-184	0/5
2.25	43:46	2:03 +24	16:25	133 123-138	2184	184 180-186	2/0
2.38	44:57	1:11	9:32	136 129-140	1296	185 182-190	3/1
2.50	46:06	1:09	9:12	144 137-148	1324	183 180-186	1/2
2.63	49:53	3:47 +1:50	30:14	127 114-142	3840	174 108-192	0/2
2.75	51:17	1:24 +9	11:08	138 118-152	1537	183 178-186	0/1
2.88	52:25	1:09	9:10	146 142-153	1337	186 184-188	1/1
3.00	54:18	1:53 +34	15:05	143 122-154	2156	175 134-186	1/1
3.13	55:23	1:04	8:34	154 152-156	1320	184 182-186	3/1
3.25	56:30	1:07	8:56	153 151-155	1367	184 182-186	4/0
3.38	57:44	1:14	9:52	150 145-154	1480	182 176-186	2/1
3.50	58:51	1:08	9:01	153 149-155	1379	184 184-186	1/2
3.55	59:23	32	10:53	152 150-153	1654	180 166-184	0/1

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 30m, Flat prediction 36:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	182	3.4	31:51	15:01
Walk	8.9	124	0.1	7:04	1:11:34
Still	0.6	-	-	31	-
Pause	25.1	-	-	19:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	45.37%	More
800m	4:30	9:04	47.58%	More
1km	6:23	10:16	43.79%	More
Mile	11:15	11:15	42.42%	More
5k	53:33	17:14	31.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	49.60
5km	31:53	10:16	52.27
5M	52:45	10:33	51.58
10km	1:06:23	10:41	51.32
10M	1:49:49	10:59	51.13
Half	2:26:07	11:09	50.19
20M	3:48:36	11:26	50.50
Mara	5:04:11	11:37	50.27

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